Periods Archives

Why Female Longevity is Impacted by Menopause

by Guest writer | Jun 17, 2026

Delve into the science of female longevity. Understand the health challenges that women face during their longer lifespans.

Why HRT Doesn’t Work for Everyone

by Guest writer | Mar 11, 2026

Considering HRT? Discover the complexities of hormone replacement therapy and why symptom relief can vary for women.

What is PCOS (Polycystic Ovary Syndrome)?

by Samantha Clark | Feb 11, 2026

Polycystic Ovary Syndrome, known as PCOS, affects 1 in 10 women. Explore its symptoms and the support options that can help.

The Art of Flow: Embracing the Rhythms of Your Menstrual Cycle

by Megan Bidmead | May 7, 2025

Why track your period? The menstrual cycle affects the body in a number of ways. We look at the symptoms the cycle presents and how you can harness this knowledge to your advantage.

The Power of the Menstrual Cycle: The Four Phases

by Samantha Clark | Apr 2, 2025

By knowing the function of the menstrual cycle phases, how it can impact energy, pain and other symptoms, you can harness this to live fully. Read on to find out more.

Reconnection, Literature, and Learning: How to Better Understand Your Body

by Megan Bidmead | Dec 4, 2024

I’ve been on a mission to re-educate myself about my own body, my hormones, and my sexuality. Here are the books that have helped me.

Are You Experiencing Perimenopause?

by Megan Bidmead | Apr 3, 2024

What is perimenopause, and how can you tell if you are experiencing it? Here are the most common symptoms and next steps to take.

Recommendations for Navigating the Perimenopause

by Samantha Clark | Feb 21, 2024

We chat to GP and co-founder of BiOrigin, Dr Tanya Patrick, who shares her helpful tips and advice on navigating the Perimenopause.

Sustainable Period Products: We Test Organic Period Products, Menstrual Cups and Period Pants. Here’s Our Honest and Unembellished Truth

by Claire Herbaux | Jan 10, 2024

We look at sustainable period products, including: menstrual cups, pads, tampons and pants, and tried them all ourselves, with an unembellished truth of how it went.

How Employers Can Support Staff Experiencing Menopause

by Samantha Clark | Nov 15, 2023

We explore how UK employers can proactively stand with their female employees during menopause, ensuring inclusivity and understanding.

How to Discuss Periods With Your Children

by Megan Bidmead | Sep 6, 2023

We know that talking about periods with your children can be tough, so here are a few pointers on how to get started.

Women’s Health in the Workplace

by Guest writer | Apr 19, 2023

Women have wide-ranging and often complex health needs that are simply not met in the workplace. Here, Geeta Nargund sheds a light on why this matters.