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Christmas to-do list looking a little chaotic? On the build-up to the big day there seems to be a million and one things...

There is no doubt that winter has arrived. It’s dark when we leave for work and dark on our way home, making it hard to...

By Tracy Tredoux, @TracyTredoux Autumn has officially started in the northern hemisphere and winter is not far behind. With...

Guest post by Alicia Rennoll Fibromyalgia has many symptoms but one of the most dangerous for long-term health is undoubtedly...

Shutting off and winding down is really important. But it can be difficult to know how, or it may not even feel like you...

We welcome back Tracy Tredoux (@TracyTredoux) to discuss how, through diet and lifestyle changes, we can begin to tackle...

Chronic fatigue is a term we’re all becoming too familiar with. Many of us will go through some period in life with...

In a study published earlier last year, it was found that a staggering 1 in 10 women experience sex as painful; a condition...

In the media and through first hand accounts from friends and family members, we’re hearing more and more about chronic...

In our latest Let’s Talk health feature we decided to take a slightly different angle. For June, we’ve spoken to Tom...

By Holly Barry (@HJBarry) You will likely spend 70% to 80% a week in the office. You spend more time with your colleagues...

Busy lives keep us from a lot of things we know are good for us, but there are ways to ensure we do at least a few little...

Fitness isn’t just about heart or lung health or ensuring you’re able to make it up the stairs easily, it’s not just...

Self-help books have been around for well over a century and have helped millions of people around the world tackle a whole...

More and more people are conversing openly about their experience of depression. The NHS is still unprepared and underfunded...

By Carol Dodson of www.haneys.co.uk Meditation is a journey within. It is the process of developing a relationship with yourself,...

A video of author Simon Sinek describing the millennial generation which sparked a global conversation. In particular, he...

Prepare for the next day, the night before I am not a morning person. I stay in bed for as long as physically possible. Which...

Yoga is often seen as a practice for the mind as much as the body; a connection between the two. Unlike many forms of exercise...

By Carol Dodson or Haney’s Holistic Therapies In my first article for this magazine I opened the door to the practice...

We’d like to welcome our new guest writer Carol Dodson from Haney’s Holistic Therapies who, this week, is here...

In a hectic world it’s becoming harder to distinguish when we’re experiencing stress and tension. More so, the difficulty...

I did the photoshoot. I had my hair and makeup done, did all the poses, tried on different clothes, and I thought I knew...

The eternal discussion of confidence; Self confidence, body confidence, self-esteem, and what it really means. There is no...