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Chronic fatigue is a term we’re all becoming too familiar with. Many of us will go through some period in life with...

In a study published earlier last year, it was found that a staggering 1 in 10 women experience sex as painful; a condition...

In the media and through first hand accounts from friends and family members, we’re hearing more and more about chronic...

In our latest Let’s Talk health feature we decided to take a slightly different angle. For June, we’ve spoken to Tom...

By Holly Barry (@HJBarry) You will likely spend 70% to 80% a week in the office. You spend more time with your colleagues...

Busy lives keep us from a lot of things we know are good for us, but there are ways to ensure we do at least a few little...

Fitness isn’t just about heart or lung health or ensuring you’re able to make it up the stairs easily, it’s not just...

Self-help books have been around for well over a century and have helped millions of people around the world tackle a whole...

More and more people are conversing openly about their experience of depression. The NHS is still unprepared and underfunded...

By Carol Dodson of www.haneys.co.uk Meditation is a journey within. It is the process of developing a relationship with yourself,...

A video of author Simon Sinek describing the millennial generation which sparked a global conversation. In particular, he...

Prepare for the next day, the night before I am not a morning person. I stay in bed for as long as physically possible. Which...

Yoga is often seen as a practice for the mind as much as the body; a connection between the two. Unlike many forms of exercise...

By Carol Dodson or Haney’s Holistic Therapies In my first article for this magazine I opened the door to the practice...

We’d like to welcome our new guest writer Carol Dodson from Haney’s Holistic Therapies who, this week, is here...

In a hectic world it’s becoming harder to distinguish when we’re experiencing stress and tension. More so, the difficulty...

By Tracy Tredoux, @TracyTredoux Autumn has officially started in the northern hemisphere and winter is not far behind. With...

I did the photoshoot. I had my hair and makeup done, did all the poses, tried on different clothes, and I thought I knew...

The eternal discussion of confidence; Self confidence, body confidence, self-esteem, and what it really means. There is no...

We always want to be seen to be doing all we can for other people, especially when it comes to family and close friends,...

We welcome back nutritional therapist Tracy Tredoux to discuss the impact of stress on mind and body in the fourth and final...

As the conversation around mental health continues to grow, we’re paying particular attention to the practices, tools...

It can be pretty difficult to identify when you’re on the crux of burnout or even when you’re caught in it. Sadly,...

….and some ideas on how to build on your self-esteem. Although self-esteem and self confidence are often associated...