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Sugar has been likened to smoking, sitting and alcohol intake in being bad for you. There’s no denying that too much...

If you think cardio alone is the key to blasting belly fat, keep reading! Research on dieters who don’t weight lift,...

Even in the Autumn and Winter time we need to consider the effects of the sun (even if there doesn’t seem to be any!)....

Your glutes, made up of three muscles — the gluteus maximus, gluteus medius and gluteus minimus — make up your bottom,...

I have recently read so many controversial stories surrounding the health benefits of fruit smoothies. The question on so...

We need to eat carbs for a healthy motabolism. But they can be seen as the all evil food group for weight gain. In this article...

When it comes to our New Year resolutions, fitness tends to top the list of goals. But getting healthier isn’t necessarily...

With the New Year comes a number of new possibilities, beginnings and a chance for many of us to step back, reflect on our...

Free radicals is a term heard often, but what are they? In the simplest terms- free radicals damage cells and accelerate...

Fitness is usually at the top of everyone’s hit list when it comes to resolutions. The turn of the New Year is a great...

It’s freezing! You can argue about when the ‘Christmas season’ starts all you want, but we can all agree...

Are you someone who struggles through the winter weather? Do you find yourself craving a bit of sunshine when in the throes...

Last week we looked at how you can master the at home blow-dry. This week we want to equip you with easy to do hairstyles...

By Holly Barry, @HollyBarry The smokey eye is a classic look that never seems to date. From Winona Ryder in the 1980s to...

Pedicures are not just for summer feet and sandals, oh no. Our skin in the winter lacks hydration because of the frosty air...

Winter can be quite a difficult season. As well as being the season we all love to indulge (and rightly so, we’re all...

We prefer a fake tan to the real thing any day. Not only is it healthier for our skin but it’s easier to control and ensure...

The Black Friday sales are getting better and better. If you’ve yet to make a start on your Christmas shopping, want...

During the winter months, we’ll generally be working out in the dark. So, if you’re a keen runner or cyclist that likes...

Most of us have a hair wash schedule. Whether it’s something we do every day, every other, once a week or even less. But...

You deserve a work space that reflects who you are. Say you do a typical 9-5 job. You’re spending 33% of the working week...

Whether you’re heading out to an official firework display or hosting your own bonfire night, there are some safety rules...

Whether you’re in a relationship and you feel like you don’t have as much control as you use to or you’re...

Looking to change your hairstyle? Whether you’re thinking of going for a short cut like the bowl, pixie or bob or...