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In a study published earlier this year, it was found that a staggering 1 in 10 women experience sex as painful; a condition...

Now this isn’t an ordinary fitness activity. It’s not something you’ll likely do 3 times a week but for something completely...

By Holly Barry, @HollyBarry The smokey eye is a classic look that never seems to date. From Winona Ryder in the 1980s to...

A condition that affects hundreds and thousands of people each year, yet dementia, is still a disease that lacks sufficient...

By Holly Barry, @HJBarry Party season is upon us and the shops are heaving with the latest trends and styles ready for Christmas....

Are we part of a society that expects instant remedy from minor ailments? It’s never nice to feel unwell and sure, we all...

Juicing is an effective and efficient way to consume greater quantities of fruit and vegetables and ultimately give our bodies...

It’s finally here! Our Christmas Gift Guide for 2017. Whether you’re looking for inspiration for gifts to give...

We talk of spring cleans and wardrobe sort outs every other season but one thing we often neglect to consider is our makeup. Although...

The two main debates that crop up when discussing weight lifting is; weight of muscle vs. fat and ‘I don’t want to get...

We’re all our own worst critics when it comes to blemishes, pimples and any skin concerns. We apply every banishing product...

Your feet are one of the hardest working parts of your body but they are also one of the most neglected. Emma Stevenson,...

By Carol Dodson or Haney’s Holistic Therapies In my first article for this magazine I opened the door to the practice...

Being breast cancer awareness month, it’s fitting we should dedicate this month’s ‘Let’s Talk’...

By Tracy Tredoux, @TracyTredoux Today bloating has become so common that it’s being referred to as an ‘epidemic’. Bloating...

by Clare Chapman, @PrimalPosture For many people, there’s nothing nicer now than a good pedicure, or a foot massage to...

We’d like to welcome our new guest writer Carol Dodson from Haney’s Holistic Therapies who, this week, is here...

The vagina is likened to a delicate flower for a reason; it needs particular care and attention to keep it happy and healthy....

In a hectic world it’s becoming harder to distinguish when we’re experiencing stress and tension. More so, the difficulty...

A wash and set is typically an in salon service that involves washing, drying and, to some extent, curling your hair (depending...

Cardio, as the word indicates, is any form of exercise that can raise your heart rate. It’s important to participate in...

When it comes to housekeeping, it isn’t just dusting, polishing and hoovering we should be considering. Neglecting...

Back pain can be debilitating and cause sensitivity around the body, not just in the affected area. As such, it can be difficult...

When it comes to fake tanning, there are so many options to choose from. You can now pick a tanning option suitable to your...