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Anyone with a child knows that you don’t get a moment to yourself. If you’re not caring for your child, then your trying...

We’re all too aware that sitting is the new smoking. With the effects of long-term sitting contributing to weight gain,...

Speaking from experience, sitting at a computer for 8-9 hours a day, spending at least 1-2 hours in a car and then a few...

It can be all too easy when you’ve got a desk job to sit still for hours on end. But we all know this is extremely bad...

Foam rollers have been used to alleviate discomfort, stretch out muscles and even as an exercise tool to sculpt the body...

For whatever reason, you may not have an active exercise programme. Whether you’re looking to pick up where you left...

For when life gets in the way and getting to the gym, attending those classes and generally getting in any physical activity...

Everyone wants to feel more body confident when we turn to lighter layers, shorter sleeves and shorter skirts for the summer...

The key to optimum physical health is to ensure that you’re covering all bases in your workout; that is ensuring your routines...

It’s peak gym season; between the months of January and April everyone is motivated to jump on the health bandwagon, tone...

It’s important to carve out a little time for yourself, wherever possible, and we hope some extra self-care is top of the...

Fitness is usually at the top of everyone’s hit list when it comes to resolutions. The turn of the New Year is a great...

As highlighted in a recent Fitness Feature, you don’t necessarily need any fancy equipment to ensure you’re getting a...

Your physical fitness is as much about how to relax the muscles as it is to work them. If your muscles are strained or tense,...

A couple of weeks ago we put the 30- day workout to the test to see whether you could, in 30 days see changes to your body....

You don’t need fancy equipment to get your exercise on. In fact, your body is sufficient enough of a tool to help you improve...

Type 30-day workout into Google and you’ll get 460 million results. You’ll find apps, videos, infographics and articles...

When we spend prolonged periods of time sitting, or standing, we inevitably adapt our posture to feel more comfortable. Years...

Promotional Feature with Fittever When was the last time you worked out? Before that? And before that? Was this an intentional,...

Climbing a mountain is unlike any other endurance based programme. Although it requires much of the same training, there...

Fitness isn’t just about heart or lung health or ensuring you’re able to make it up the stairs easily, it’s not just...

It’s no longer enough just to ‘get exercise’. With our lifestyles becoming increasingly more sedentary, our posture...

We tried it ALL for you so you know what you’re getting yourself into: from the first hook on the zip wire, to extreme...

There is a direct correlation between your fitness levels, overall health and heart health.   Some of the main factors...