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Written in collaboration with Rosana Beechum Swimming is a great form of exercise that targets and builds every muscle,...

I know what you’re thinking, ‘walking, seriously? as a fitness feature!’ but actually it’s pretty...

Regular Pilates will, among many other benefits, increase muscle mass. If done in conjunction with a healthy eating plan,...

Pilates has a great focus on helping alleviate pelvic, back and leg pain. In this article we look at the symptoms that can...

Exercise is really important for your overall health and mental wellbeing, even when you’re in isolation or choosing to...

Media and ingrained societal norms has us believe that the distinction of healthy is what the scales tell us. BMI, stones...

If you think cardio alone is the key to blasting belly fat, keep reading! Research on dieters who don’t weight lift,...

Your glutes, made up of three muscles — the gluteus maximus, gluteus medius and gluteus minimus — make up your bottom,...

We need to eat carbs for a healthy motabolism. But they can be seen as the all evil food group for weight gain. In this article...

Free radicals is a term heard often, but what are they? In the simplest terms- free radicals damage cells and accelerate...

Fitness is usually at the top of everyone’s hit list when it comes to resolutions. The turn of the New Year is a great...

Anyone with a child knows that you don’t get a moment to yourself. If you’re not caring for your child, then your trying...

We’re all too aware that sitting is the new smoking. With the effects of long-term sitting contributing to weight gain,...

Speaking from experience, sitting at a computer for 8-9 hours a day, spending at least 1-2 hours in a car and then a few...

It can be all too easy when you’ve got a desk job to sit still for hours on end. But we all know this is extremely bad...

Foam rollers have been used to alleviate discomfort, stretch out muscles and even as an exercise tool to sculpt the body...

For whatever reason, you may not have an active exercise programme. Whether you’re looking to pick up where you left...

For when life gets in the way and getting to the gym, attending those classes and generally getting in any physical activity...

Everyone wants to feel more body confident when we turn to lighter layers, shorter sleeves and shorter skirts for the summer...

The key to optimum physical health is to ensure that you’re covering all bases in your workout; that is ensuring your routines...

It’s peak gym season; between the months of January and April everyone is motivated to jump on the health bandwagon, tone...

As highlighted in a recent Fitness Feature, you don’t necessarily need any fancy equipment to ensure you’re getting a...

Your physical fitness is as much about how to relax the muscles as it is to work them. If your muscles are strained or tense,...

A couple of weeks ago we put the 30- day workout to the test to see whether you could, in 30 days see changes to your body....

You don’t need fancy equipment to get your exercise on. In fact, your body is sufficient enough of a tool to help you improve...

Type 30-day workout into Google and you’ll get 460 million results. You’ll find apps, videos, infographics and articles...