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The key to optimum physical health is to ensure that you’re covering all bases in your workout; that is ensuring your routines...

It’s peak gym season; between the months of January and April everyone is motivated to jump on the health bandwagon, tone...

It’s important to carve out a little time for yourself, wherever possible, and we hope some extra self-care is top of the...

Fitness is usually at the top of everyone’s hit list when it comes to resolutions. The turn of the New Year is a great...

As highlighted in a recent Fitness Feature, you don’t necessarily need any fancy equipment to ensure you’re getting a...

Your physical fitness is as much about how to relax the muscles as it is to work them. If your muscles are strained or tense,...

A couple of weeks ago we put the 30- day workout to the test to see whether you could, in 30 days see changes to your body....

You don’t need fancy equipment to get your exercise on. In fact, your body is sufficient enough of a tool to help you improve...

Type 30-day workout into Google and you’ll get 460 million results. You’ll find apps, videos, infographics and articles...

When we spend prolonged periods of time sitting, or standing, we inevitably adapt our posture to feel more comfortable. Years...

Don’t let time, responsibility or location hold you back from achieving your fitness goals any longer; with Fittever’s...

Promotional Feature with Fittever When was the last time you worked out? Before that? And before that? Was this an intentional,...

Climbing a mountain is unlike any other endurance based programme. Although it requires much of the same training, there...

Fitness isn’t just about heart or lung health or ensuring you’re able to make it up the stairs easily, it’s not just...

It’s no longer enough just to ‘get exercise’. With our lifestyles becoming increasingly more sedentary, our posture...

We tried it ALL for you so you know what you’re getting yourself into: from the first hook on the zip wire, to extreme...

There is a direct correlation between your fitness levels, overall health and heart health.   Some of the main factors...

It might be a new year’s resolution, a way to kick-start your health goals or maybe you just want to do something for charity...

Yoga is often seen as a practice for the mind as much as the body; a connection between the two. Unlike many forms of exercise...

Now this isn’t an ordinary fitness activity. It’s not something you’ll likely do 3 times a week but for something completely...

It’s finally here! Our Christmas Gift Guide for 2017. Whether you’re looking for inspiration for gifts to give...

The two main debates that crop up when discussing weight lifting is; weight of muscle vs. fat and ‘I don’t want to get...

Cardio, as the word indicates, is any form of exercise that can raise your heart rate. It’s important to participate in...

The best views comes after the hardest climb Unknown Hiking is, to me, an expression of life. Some paths you take will...