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Regular Pilates will, among many other benefits, increase muscle mass. If done in...

Pilates has a great focus on helping alleviate pelvic, back and leg pain. In this...

Exercise is really important for your overall health and mental wellbeing, even when...

Media and ingrained societal norms has us believe that the distinction of healthy is what the scales tell...

If you think cardio alone is the key to blasting belly fat, keep reading! Research on dieters who don’t...

Your glutes, made up of three muscles — the gluteus maximus, gluteus medius and gluteus minimus — make...

We need to eat carbs for a healthy motabolism. But they can be seen as the all evil food group for weight...

Free radicals is a term heard often, but what are they? In the simplest terms- free radicals damage cells...

Fitness is usually at the top of everyone’s hit list when it comes to resolutions....

During the winter months, we’ll generally be working out in the dark. So, if you’re a keen runner or...

Anyone with a child knows that you don’t get a moment to yourself. If you’re not caring for your child,...

We’re all too aware that sitting is the new smoking. With the effects of long-term sitting contributing...

Speaking from experience, sitting at a computer for 8-9 hours a day, spending at least 1-2 hours in a car...

It can be all too easy when you’ve got a desk job to sit still for hours on end. But we all know this is...

Foam rollers have been used to alleviate discomfort, stretch out muscles and even as an exercise tool to...

For whatever reason, you may not have an active exercise programme. Whether you’re...

For when life gets in the way and getting to the gym, attending those classes and generally getting in any...

Everyone wants to feel more body confident when we turn to lighter layers, shorter sleeves and shorter skirts...

The key to optimum physical health is to ensure that you’re covering all bases in your workout; that is...

It’s peak gym season; between the months of January and April everyone is motivated to jump on the health...

As highlighted in a recent Fitness Feature, you don’t necessarily need any fancy equipment to ensure you’re...

Your physical fitness is as much about how to relax the muscles as it is to work them. If your muscles are...

A couple of weeks ago we put the 30- day workout to the test to see whether you could, in 30 days see changes...

You don’t need fancy equipment to get your exercise on. In fact, your body is sufficient enough of a tool...

Type 30-day workout into Google and you’ll get 460 million results. You’ll find apps, videos, infographics...

When we spend prolonged periods of time sitting, or standing, we inevitably adapt our posture to feel more...