Understanding Mysimba for Weight Loss
We talk to Private Doc about prescription weight loss supplement, Mysimba and how this could help you achieve your weight loss goals.
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Tag: diet
How Mysimba Works and When to Take It
We talk to Private Doc at how Mysimba works, what it can offer and how you take it as part of your weight loss strategy.
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Whole Foods vs. Processed Foods, the Simple Difference
What is the difference between processed and whole foods? Are all processed foods considered bad? We answer all of this in our simple guide.
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Recipe: Niçoise Salad
A nicoise salad recipe that is simple to do and super delicious too. It’s definitely a summer favourite but perfect in the autumn too.
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Recipe: Spicy Wholegrain Salad Bowl
This spicy salad bowl will be your new favourite recipe. It’s simple to make, low in saturated fat, contains 2 of your 5 a day & its deliciously addictive.
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Recipe: Berry Bircher Muesli
Breakfast is THE most important meal of the day. With this Bircher Muesli recipe, which you can make the night before, you’ll never need to skip it again.
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How to Have Healthy and Glowing Skin
Written in collaboration with Emily Jones. Everyone would like to have healthy and glowing skin,...
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The Lifestyle Habits That Affects Ageing
There are some good and bad habits when it comes to ageing. If you want to slow down the appearance of wrinkles, this is a feature for you!
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Increase Muscle Mass and Decrease Fat with Pilates
For best results, pair your diet to your exercise. When it comes to Pilates, we share our diet tips to increase muscle mass and decrease fat.
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How to Make Fresh Mint Tea
Fresh mint tea offers a wealth of medicinal benefits including alleviation of hay fever symptoms, stomach upset & more. We share our recipe with you here.
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The Alternative Grains to Wheat
Finding that wheat doesn’t work for you? There are plenty of wheat alternatives out there! We take a look at some of the best alternative grains.
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Is Wheat Really Bad for You?
There are a lot of mixed messages when it comes to whether wheat & therefore bread is good or bad for you. But it actually all comes down to 1 simple thing.
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