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Written in collaboration with Rosana Beechum

Oral hygiene is an important part of life, and it is crucial that we do our best to maintain good oral health. Bad oral hygiene can often lead to more serious problems down the line like tooth decay and gum disease. While these things are treatable, they can be expensive and painful to fix so it is always best to try and prevent the problem in the first place. Here is our list of steps you can take to improve your oral health.

Brush and floss

oral hygiene

Tooth decay is caused when the build-up of plaque from food is left sitting on the tooth for too long. Brushing twice a day is an extremely effective method in getting rid of the plaque build-up and preventing tooth decay. Once in the morning and once in the evening is a good daily routine to have and if you want to clean even deeper, we recommend flossing. Flossing is another step you should add to your oral hygiene routine if you want to go further in removing plaque and food debris. Sometimes brushing isn’t enough to get in-between the teeth, whereas flossing is a great technique that can clean the difficult to reach places easier.

Cosmetic dentistry

While cosmetic dentistry is mainly used for aesthetic purposes, it can also have some benefits on general oral health. If your teeth are misaligned, you may find that you get heavy build-up of plaque as you are unable to properly clean between the teeth. Going through orthodontic treatment can help align your teeth and make it so you can properly clean every tooth. Additionally, things like implants can replace missing teeth and can strengthen your bite as your other teeth no longer have to compensate for the gaps. If you are considering cosmetic dentistry, always choose a reputable dental practice like this dentist in Glasgow as they will be able to give you the best advice in choosing the right treatment.

Regular dental check-ups

Regular dental check-ups are extremely important in maintaining good oral hygiene. Your dentist will be able to recognise the early signs that something is wrong and will be able to treat them before they get any further. While a small chip in the tooth may not be an issue early on, if you let it progress you could eventually end up losing the tooth. How often you visit your dentist will vary, but most check-ups are every six to twelve months.

Eat less sugar

It is common knowledge that eating sugary foods can lead to tooth decay. If you regularly consume sugar in drinks or food, you could be doing serious damage to your oral health. Sugar addiction is a huge issue in the UK and studies are showing that over 100 children and teenagers are having operations to remove teeth rotted by sugar every day. However, it doesn’t mean you need to cut out sugar completely. Instead, just try to reduce your daily intake and rinse your mouth with water when you do eat sugar.

Featured image by Tima on Pexels

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