Written in collaboration with Rosana Beechum

Your mattress greatly impacts your quality of sleep and overall health. A poor-quality mattress will make you feel less comfortable when sleeping and could do some long-term damage.

Research is available from some of the top retailers in the country to help determine what type of mattress people prefer. Hopefully, by the end of this article, you will understand what the choice is for you.

Furniture Village has evaluated recent data on firm versus soft mattress searches and discovered that firm mattresses receive three times more searches in Britain than softer ones. Let’s break down the ins and outs of mattresses and find out what you may prefer.

How your health can be improved

Some mattresses will suit individuals with certain ailments. If you have any back concerns, you should consider what type of mattress could interest you. It’s worth your time to speak to sleep experts to find out your options for the benefit of your health.

Stiffness can be due to several reasons and conditions. Because of this, there is no one-size-fits-all solution, and trying different mattresses before you buy may be helpful when making a choice.

There’s plenty of research into back pain and the best type of mattress to use, but the results are often conflicting. Whilst it’s very much an individual choice, a medium-to-firm pressure mattress is a good place to start for those who suffer from lower back pain (the most common type of back pain).

Hip pain may be worsened by poor spinal alignment and pressure on the hip joint itself. A memory foam mattress may help relieve pressure and maintain a more natural alignment. If memory foam mattresses feel too warm (the foam tends to insulate heat), try a gel mattress with similar properties but feels cooler.

To help you find a mattress that can improve your health, you should look at the offerings from experts. Furniture Village mattresses could be exactly what you need to improve your health.

What is the best mattress comfort level for different types of sleepers?

Side, front, and back sleepers will have different needs. At the end of the day, it’s about spinal alignment and pressure relief.

Back sleepers may have a tendency for their lower backs to sink into the mattress. This can affect the natural curvature of the spine. So, choosing a firmer mattress may help keep a more natural spinal alignment.

Front sleepers may find that there is increased curvature of the spine if they sink into the mattress too much. Like back sleepers, choosing a firmer mattress may help prevent this from happening.

Side sleepers should be wary of pressure points (particularly their shoulders and hips) which stick out from the body as they lie down and can become uncomfortable. Choosing a mattress that changes shape and contours to the body, whilst maintaining a neutral spinal alignment, will help relieve pressure.

Conclusion

Finding the mattress of your dreams is vital for a good night’s sleep, but it’s not always easy. Consider what you need for your health, and you can narrow your search. Ensure you are looking at the offerings from relevant experts.

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