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When it comes to our health, we’d all like to think that we do a good job of looking after our bodies, however, many of us are also guilty of avoiding...

There is no doubt that winter has arrived. It’s dark when we leave for work and dark on our way home, making it hard to stay positive this season (even...

When we move from late summer to autumn there is a marked increase in coughs and colds caused by viruses. Every time I have a cold I am reminded how lucky...

I don’t know about you but the Winter months make me feel so……bleugh. I just feel like I don’t have any energy or get-up and go....

By Tracy Tredoux, @TracyTredoux Autumn has officially started in the northern hemisphere and winter is not far behind. With the cold weather and a lack...

We talk of spring cleans and wardrobe sort outs every other season but one thing we often neglect to consider is our makeup. Although they don’t have...

The Autumn season is the perfect time to get organised. Perhaps it’s something to do with the ingrained traditions of returning to school; getting...

You can never have enough soup recipes; especially when it comes to the cold and long Autumn and Winter months. And this one will be just what you need...

One of the worst things about this time of year has to be a cold. And this year it seems to have started early. The sniffling noses and a nagging cough...

For our ‘Let’s Talk’ health feature we welcome back Tracy Tredoux to talk to us about the vague, but by no means debilitating, irritable...

Guest post by Alicia Rennoll Fibromyalgia has many symptoms but one of the most dangerous for long-term health is undoubtedly that of sleep deprivation....

Shutting off and winding down is really important. But it can be difficult to know how, or it may not even feel like you have the time to. To help with...

One of the most exciting prospects of starting university is living independently for the first time. You can stay out as late as you want, experience...

By Holly Barry, @HJBarry The big move is about to arrive, you’ll be arranging for all of your belongings to be shifted into your student accommodation...

As highlighted in a recent Fitness Feature, you don’t necessarily need any fancy equipment to ensure you’re getting a thorough workout. Your body is...

We welcome back Tracy Tredoux (@TracyTredoux) to discuss how, through diet and lifestyle changes, we can begin to tackle some of the symptoms associated...

Your physical fitness is as much about how to relax the muscles as it is to work them. If your muscles are strained or tense, this can cause you to feel...

Chronic fatigue is a term we’re all becoming too familiar with. Many of us will go through some period in life with a feeling of persistent exhaustion....

In the media and through first hand accounts from friends and family members, we’re hearing more and more about chronic conditions like M.E., fibromyalgia...

A couple of weeks ago we put the 30- day workout to the test to see whether you could, in 30 days see changes to your body. As we all know, diet and exercise...

You go through a lot of changes when you’re pregnant. You’re suddenly on a restricted diet where some seafood, cheeses and nuts are suddenly off limit....

You don’t need fancy equipment to get your exercise on. In fact, your body is sufficient enough of a tool to help you improve your fitness levels and...

The Independent Medicines & Medical Devices Safety Review has recommended that surgical mesh should no longer be used in stress urinary incontinence...

Type 30-day workout into Google and you’ll get 460 million results. You’ll find apps, videos, infographics and articles providing you with a 30-day...