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“All disease begins in the gut” – Hippocrates Gut health, the term bandied around the internet, is one certainly to take note of as gut health is...

Ever wondered how to let the police know you’re in trouble without uttering a word? Or when you’re out and about and find yourself in an uncomfortable...

By Holly Barry, @HJBarry It is no exaggeration to say that our world has been taken over by plastic. Life in plastic is anything but fantastic. The rapid...

It might be a new year’s resolution, a way to kick-start your health goals or maybe you just want to do something for charity but if you’re looking...

Young women are embarrassed to attend smear tests because of their body shape (35%), the appearance of their vulva (34%) and concerns over smelling ‘normally’...

If you were inspired by Claire’s review of the highly acclaimed book, self-care for the real world by Nadia Narain and Katia Phillips Narain, to...

By Holly Barry (@HJBarry) Polycystic ovary syndrome (PCOS) is a rather misleading name as it implies that the condition just affects the ovaries. In fact...

We welcome back Nutritional Therapist, Tracy Tredoux (@TracyTredoux); many of you have shared an interest in obtaining a healthier lifestyle; if you’re...

Dear Reader, Welcome to my lunch break. Please don’t feel like you have been squeezed into my day, typing with one hand and eating with the other....

This week we’re so pleased to present the layered lentil & sweet potato jars recipe from Saffron Soul by Mira Manek (published by Jacqui Small)....

Self-care is a concept that tops our priorities for 2018. Fittingly we’re so pleased to offer one super lucky reader a spa day for Two with Champneys. The...

Next up in our AGL awards, we want to pay homage to our skin saviours. These are the products that not only help to protect and keep our skin healthy but...

Promotional Feature with Glasses Direct Whether you’ve got your first ever prescription, you’re dealing with a prescription change or your existing...

A video of author Simon Sinek describing the millennial generation which sparked a global conversation. In particular, he claims that we’re always...

Yoga is often seen as a practice for the mind as much as the body; a connection between the two. Unlike many forms of exercise which can be quite intense...

Diabetes affects more than 4.5 million people in the UK – more than any other serious health condition in the UK. Every day around 700 people are diagnosed...

In celebrating a New Year, we compile a number of goals and achievements we want to work towards. But on waking upon the very first day of the year,...

December is the perfect time to start thinking about the year to come. But even though we do our best to find exciting goals we wish to achieve in the...

Now this isn’t an ordinary fitness activity. It’s not something you’ll likely do 3 times a week but for something completely different, we thought...

A condition that affects hundreds and thousands of people each year, yet dementia, is still a disease that lacks sufficient understanding and support....

Are we part of a society that expects instant remedy from minor ailments? It’s never nice to feel unwell and sure, we all would love an instant cure....

Juicing is an effective and efficient way to consume greater quantities of fruit and vegetables and ultimately give our bodies a boost of essential vitamins,...

We talk of spring cleans and wardrobe sort outs every other season but one thing we often neglect to consider is our makeup. Although they don’t have...

If you recommend Marie Kondo’s books to everyone you meet and swear by the magic of hygge, we’re here to tell you about a new trend that’s...