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They say that Paris is the most romantic city in the world. But I beg to differ. I believe it’s Bath. Thermae Bath Spa is a testament alone to just...

Clare Chapman is a postural health and Yoga teacher in Bristol. This is the second of her guest features and is part of her innovative work over the past...

The body is a curious device. I write this as I’ve returned from the chiropractor having initially booked an appointment concerned about my knee....

In addition to your workouts and beauty treatments, add these tricks and products into your routine for on-going benefit. Take a weekly, 20-minute Epsom...

It seemed only right that to follow on from our facial feature we take a scrutinizing look at our body concerns.  We’re talking mostly about cellulite....

Clare Chapman is a postural health and Yoga teacher here in Bristol. I’ve invited her to write a number of features around postural issues because of...

Think that diet may be a contributing factor to poor skin health? Integrate these superfoods into your diet plans for healthier skin. jQuery(window).load(function(){ jQuery('.aesop-gallery-photoset').photosetGrid({ ...

There is so much to see and do in the Summer, it can be impossible to know where to start! So we’re going to take the pressure off you- here are...

The SPF product ranges use to be quite limited but as the beauty and medical industries have realised the sun’s very powerful effect on our skin’s...

Regular Pilates will, amongst many other benefits, increase muscle mass. If done in conjunction with a healthy eating plan the body will become more toned...

There is nothing like being prepared and the way the last few years have been, it’s difficult to tell when hay fever symptoms may strike! We’ve...

When at the Ideal Home Show recently I found the Hotel Comfort stand absolutely alluring; whether it was because I had the earliest start or felt rushed...

A pleasurable, sensory salad that is a great side or main dish for lunch or dinner. It’s amazing hot or cold so if you’re out and about all...

Although it feels like winter will never end, the good news is winter is on its way out making way for the new spring energy.  We can soon celebrate blue...

Love is in the air and there’s nothing more women love than a yummy treatment or beautiful product. So what’s hot this month? With Valentines...

When it comes to what you wear to exercise in you want your clothing to be as functional, fashion forward and as comfortable to the activity as possible-...

I have recently read so many controversial stories surrounding the health benefits of fruit smoothies or not so health benefits as some may say AND the...

The combination of technology and working for myself/from home means that my life pretty much revolves around the laptop/iPad and or phone, and sometimes...

New Year, New you, right? Well, if your resolution goals are to eat better and exercise more (or obtain a more focused body goal) then this is a MUST read!...

Whether good riddance 2014 or ‘here is to many more happy moments’ it’s always great to mark the end of one year and the start of another....

Whilst the wheat we eat in the UK is not (yet) genetically modified, for many people the grain may contribute to a host of unsavoury health problems and...

Now what I am going to say may not sit well with some of you, and I invite you all to research this little nugget of science for yourselves. If what I...

The anatomy of the sacroiliac joint.  Many causes of lower back and or leg pain are often due to dysfunction of the sacroiliac joint, otherwise referred...

This tea is great is a great antioxidant, if you are suffering from the common cold or feeling a little run down then this is a perfect immune booster;...