In the media and through first hand accounts from friends and family members, we’re hearing more and more about chronic conditions like M.E., fibromyalgia...
The Independent Medicines & Medical Devices Safety Review has recommended that surgical mesh should no longer be used in stress urinary incontinence...
When we spend prolonged periods of time sitting, or standing, we inevitably adapt our posture to feel more comfortable. Years of doing this and the adaptions...
By Holly Barry (@HJBarry)
You will likely spend 70% to 80% a week in the office. You spend more time with your colleagues than with your family and friends...
Don’t let time, responsibility or location hold you back from achieving your fitness goals any longer; with Fittever’s new live fitness classes, you...
Gut health and probiotics are no new buzz words when it comes to holistic health; it’s been said for years that all diseases begins in the gut. However,...
Busy lives keep us from a lot of things we know are good for us, but there are ways to ensure we do at least a few little things for ourselves and as soon...
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When was the last time you worked out? Before that? And before that? Was this an intentional, planned workout that you...
Climbing a mountain is unlike any other endurance based programme. Although it requires much of the same training, there is one significant difference...
Are you concerned you may have a vitamin or mineral deficiency? Or do you currently take a multivitamin supplementation currently because you think you...
When we consider that 60% of the population will suffer from some form of skin condition in their lifetime it’s a pretty important topic to consider;...
Very few people actually enjoy a visit to the dentist. Most of us have paid witness to some pretty horrendous experiences when it comes to sitting in the...
Spring is finally here! And with many of us venturing abroad or taking a few days off to relax, it’s important we know the best ways to keep our skin...
Self-help books have been around for well over a century and have helped millions of people around the world tackle a whole range of needs; from crafting...
We tried it ALL for you so you know what you’re getting yourself into: from the first hook on the zip wire, to extreme parcours, getting stuck and having...
Last week we looked at what can go wrong with the gut. This week Tracy talks to us about how we look at restoring, improving and maintaining gut health.
The...
More and more people are conversing openly about their experience of depression. The NHS is still unprepared and underfunded in this area but an open dialogue,...
By Carol Dodson of www.haneys.co.uk
Meditation is a journey within. It is the process of developing a relationship with yourself, and truly getting to...
