Take Care of Yourself: Top Tips for Improving Your Self-Care Game
What does self-care actually mean? We look at some of important strategies you can implement for more holistic health!
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Tag: wellbeing
Falling Foul of the Fad Diet
Fad and yo-yo diets can have a detrimental effect on overall health, we look at the warning signs and healthier options you can take.
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7 Weight Loss Mistakes Everyone Makes
It can be incredibly challenging to lose weight, especially as you get older. Here are 7 common mistakes that make it harder!
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Holistic Health Care- 5 Simple Tips to Better Health
There is more to good health than just diet and exercise? We look at 5 very simple and effective tips to more holistic health care.
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How to Kick in Your Parasympathetic Nervous System
Constantly stressed? You’ll likely be feeling pretty poorly then. We look at the nervous system and how you can de-stress in seconds.
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A Brief Guide to Bonsai Care
Bonsai trees can bring a sense of calm and tranquility to your home. If you’ve always wanted one, check out this guide to bonsai care.
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Self-Confidence, Self-Esteem, Body Confidence- What Does It All Mean?
You can lack confidence but know your own worth; confidence and self-esteem don’t necessarily go hand in hand. Let’s explore this together.
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14 Tips For A Healthy, Happy Vagina
For a healthy vagina there are some things we need to stop doing and some things we need to start, these 14 may surprise you!
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Do You Really Need a Juicer for Fresh Juice?
Juicing is a really good way to increase your intake of fruit and vegetables, but do you need a juicer? We find out!
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The Rise in Chronic Conditions
There is a huge increase in chronic conditions like M.E., fibromyalgia and IBS – what could be the cause? We take a look.
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Could You Benefit From Muscle Activation?
Whether you live a sedentary lifestyle or are already quite active, you could benefit from muscle activation therapy. See how, here.
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7 Good Habits To Start and How To Keep Them
When it comes to good habits, it’s about incorporating them into your routines. We share good habits to start now and how.
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Our book of the month…
Drowning in a meaningless existence flipping burgers, Matthew Davis suddenly collapses from a powerful psychic connection he shares with his twin brother, Jake. The pain is violent and immediate, and Matt knows exactly what it means… hundreds of miles away, Jake has been viciously killed. But instead of severing their connection, the murder intensifies it and Matt begins to suffer the agony of Jake’s afterlife.
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