When it comes to our health, we’d all like to think that we do a good job of looking after our bodies, however, many of us are also guilty of avoiding...
There is no doubt that winter has arrived. It’s dark when we leave for work and dark on our way home, making it hard to stay positive this season (even...
When we move from late summer to autumn there is a marked increase in coughs and colds caused by viruses.
Every time I have a cold I am reminded how lucky...
By Tracy Tredoux, @TracyTredoux
Autumn has officially started in the northern hemisphere and winter is not far behind. With the cold weather and a lack...
One of the worst things about this time of year has to be a cold. And this year it seems to have started early. The sniffling noses and a nagging cough...
Guest post by Alicia Rennoll
Fibromyalgia has many symptoms but one of the most dangerous for long-term health is undoubtedly that of sleep deprivation....
Shutting off and winding down is really important. But it can be difficult to know how, or it may not even feel like you have the time to. To help with...
One of the most exciting prospects of starting university is living independently for the first time. You can stay out as late as you want, experience...
By Holly Barry, @HJBarry
The big move is about to arrive, you’ll be arranging for all of your belongings to be shifted into your student accommodation...
As highlighted in a recent Fitness Feature, you don’t necessarily need any fancy equipment to ensure you’re getting a thorough workout. Your body is...
We welcome back Tracy Tredoux (@TracyTredoux) to discuss how, through diet and lifestyle changes, we can begin to tackle some of the symptoms associated...
Your physical fitness is as much about how to relax the muscles as it is to work them. If your muscles are strained or tense, this can cause you to feel...
In the media and through first hand accounts from friends and family members, we’re hearing more and more about chronic conditions like M.E., fibromyalgia...
The Independent Medicines & Medical Devices Safety Review has recommended that surgical mesh should no longer be used in stress urinary incontinence...
When we spend prolonged periods of time sitting, or standing, we inevitably adapt our posture to feel more comfortable. Years of doing this and the adaptions...
By Holly Barry (@HJBarry)
You will likely spend 70% to 80% a week in the office. You spend more time with your colleagues than with your family and friends...
Don’t let time, responsibility or location hold you back from achieving your fitness goals any longer; with Fittever’s new live fitness classes, you...
Gut health and probiotics are no new buzz words when it comes to holistic health; it’s been said for years that all diseases begins in the gut. However,...
Busy lives keep us from a lot of things we know are good for us, but there are ways to ensure we do at least a few little things for ourselves and as soon...
