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We all know that a balanced diet and regular exercise program are critical to losing weight. Yet, many people struggling to shed pounds can benefit from...

Mysimba is a prescription medication that can help people with a body mass index (BMI) of 30 or higher lose weight safely. Studies show that obese adults...

When it comes to our New Year resolutions, fitness tends to top the list of goals. But getting healthier isn’t necessarily about getting fit. Increasing...

Metabolism is the internal process where our bodies release energy and burn calories. Our metabolism is continuously working 24/7, even when we sleep,...