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We all know that a balanced diet and regular exercise program are critical to losing weight. Yet, many people struggling to shed pounds can benefit from...

Mysimba is a prescription medication that can help people with a body mass index (BMI) of 30 or higher lose weight safely. Studies show that obese adults...

You may have heard about weight loss injections from celebrities like Gemma Collins and Kerry Katona, who have shared their remarkable weight loss journeys...

The two main debates that crop up when discussing weight lifting is; weight of muscle vs. fat and ‘I don’t want to get bulky’. So today, in this...