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Many of us have friends and family staying over the Christmas period. We share 5 ways that you can transform your guest space into something welcoming,...

By Holly Barry, @HollyBarry The smokey eye is a classic look that never seems to date. From Winona Ryder in the 1980s to Demi Lovato today,  the look...

By Holly Barry, @HJBarry Growing your own produce is extremely popular nowadays. It’s a trend that makes sense and is here to stay, as the benefits are...

By Tracy Tredoux, @TracyTredoux Today bloating has become so common that it’s being referred to as an ‘epidemic’. Bloating is even starting to become...

The gut is one of the most important organs in the body and it plays a vital role in our health and wellbeing in many different ways. So, show your gut...