Holistic Health Care- 5 Simple Tips to Better Health
There is more to good health than just diet and exercise? We look at 5 very simple and effective tips to more holistic health care.
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Tag: Stress
How to Kick in Your Parasympathetic Nervous System
Constantly stressed? You’ll likely be feeling pretty poorly then. We look at the nervous system and how you can de-stress in seconds.
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How To Stay On Top Of Your Health in Times of a Pandemic
How to look after your health with COVID in mind? We talk to Tracy Tredoux, nutritional therapist to find out.
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How Is Stress Affecting Your Health?
What is stress? How bad can it be on the body really? We talk to nutritional therapist Tracy Tredoux to find out! (Includes tips to bust it).
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Why It’s Important To Say No and Learning How
Saying yes to every request from friends & family can have a detrimental effect on our health & relationships. Learn to say no & why, here.
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5 Ways To Wind Down at the End of the Day
Knowing how to switch off at the end of the day can be a challenging feat! We share 5 simple ways to help you unwind at the end of everyday.
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Plan in Some Self-Care This Christmas
Christmas is an incredibly magical time of year but it’s also incredibly stressful. Particularly when it feels like the burden falls on you. It’s why self-care has never been more important. We share 4 ways you can take better care of yourself and therefore your loved ones this Christmas.
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Fitness Feature: Walking
Walking is the most underrated form of exercise but has some of the most incredible benefits. We share what they are and how you achieve it.
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6 Tactics to Prevent Burnout & Manage Stress
Feel like you’re chronically stressed and anxious? We look at some of the CBT models that we’ve found most helpful and how you can apply them.
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How to Deal with Stress: Tips for Managing It
If you’re struggling to manage the feelings of stress, we have some tips that can help you deal with them. Plus, the science behind how it works.
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Ways You Can Reduce Stress
When you’re stressed, you can struggle to sleep. We share some tips on how you can reduce the feelings of stress to help settle you to sleep.
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Heart Health Determines How Healthy You Are
How healthy you are is so much more than what the scales say! When it comes to your health, your heart is the biggest indicator!
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Our book of the month…
Drowning in a meaningless existence flipping burgers, Matthew Davis suddenly collapses from a powerful psychic connection he shares with his twin brother, Jake. The pain is violent and immediate, and Matt knows exactly what it means… hundreds of miles away, Jake has been viciously killed. But instead of severing their connection, the murder intensifies it and Matt begins to suffer the agony of Jake’s afterlife.
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