Your sense of smell is one of your most powerful influencers for mood. A scent can trigger biological and chemical reactions in the body and mind to make...
Climbing a mountain is unlike any other endurance based programme. Although it requires much of the same training, there is one significant difference...
I’m a firm believer that when it comes to clothing, you’re best to spend a little extra to get a better quality and have fewer items than to have lots...
In light of the Facebook data sharing issues, the new GDPR (the General Data Protection Regulations) that comes into effect within the EU and UK at the...
Self-help books have been around for well over a century and have helped millions of people around the world tackle a whole range of needs; from crafting...
By Holly Barry, @HJBarry
Valentine’s Day is fast approaching and with the dating trends forecast to see a rise in the number of people turning their...
We welcome back Nutritional Therapist, Tracy Tredoux (@TracyTredoux); many of you have shared an interest in obtaining a healthier lifestyle; if you’re...
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Fussy eating is perfectly normal, but it can be difficult to deal with from a parental point of view. Whether it’s...
Prepare for the next day, the night before
I am not a morning person. I stay in bed for as long as physically possible. Which can make my mornings extremely...
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If you feel like the last year has worn you down with work, life’s stresses or one thing or another, this is a post for...
In celebrating a New Year, we compile a number of goals and achievements we want to work towards. But on waking upon the very first day of the year,...
December is the perfect time to start thinking about the year to come. But even though we do our best to find exciting goals we wish to achieve in the...
The online dating world is truly a boggle. You may sign up to the mainstream sites like Tinder, Plenty of Fish, a more specialist site like Afroromance...
By Holly Barry, @HJBarry
Who doesn’t love a life hack? You will see them everywhere on YouTube and social media and the idea has taken off due to that...
I did the photoshoot. I had my hair and makeup done, did all the poses, tried on different clothes, and I thought I knew what it was about. Until I saw...
By Holly Barry, @HJBarry
Having great friends who pick you up when you’re down and celebrate you when you succeed is one of the most important and gratifying...
As part of our series on confidence, I decided to do a practical experiment. After all, if you have to overcome fears of public speaking at work, you can...
Every year, British consumers spend £21.7 billion on impulse purchases. More than 50% of consumers make an impulse buy every time they go shopping. AnyJunk...
