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Shutting off and winding down is really important. But it can be difficult to know how, or it may not even feel like you have the time to. Forming a wind...

I know what you’re thinking, ‘walking, seriously? as a fitness feature!’ but actually it’s pretty underrated form of exercise. Walking...

It can be pretty difficult to identify when you’re on the crux of burnout or even when you’re caught in it. Sadly, there seems to be no such...

It’s going to be a slightly different looking summer for sure. We don’t know what disruptions may lie ahead, there is still some ambiguity...

Bath vs. shower, it’s a long running debate. The majority of us opt for a shower because it’s more convenient and certainly a time saver in...

We’re all feeling more pressure everyday, so we’re likely in a constant state of stress! You’ll initially notice the symptoms but after...

When you’ve a lot on your mind, when you’re at a heightened level of stress, you’ll struggle to sleep. If you feel like you’re...

We know that a lack of a good night’s sleep is detrimental to our health. So if you’re a fitful sleeper, stirrer, struggle to get to sleep...

February is possibly one of the harshest months of the year. With only a glimmer of Spring sprouting through the frosty earth, all  we can do is wait...

There’s no doubt that Cuba has an allure about it. A Caribbean island with that well-known laid back vibe, famous for the vintage cars, rustic buildings,...

If you’ve read our Coachella guide, you may already be a little familiar with Palm Springs but it’s just so good, it deserves its own, exclusive post. Although...

We’d like to welcome our new guest writer Carol Dodson from Haney’s Holistic Therapies who, this week, is here to talk to us about the profound...

In a hectic world it’s becoming harder to distinguish when we’re experiencing stress and tension. More so, the difficulty is in finding a suitable...

As the conversation around mental health continues to grow, we’re paying particular attention to the practices, tools and techniques that we can...

We’ve all heard of rosemary as one of those herbs to add to our dishes for flavour. Now, rosemary tea is another one of those herbal teas we need to...

When travelling long-haul (6+ hours), I see it of interest to spend a couple of weeks exploring the country. This trip primarily revolved around seeing...

Pilates is known to have many health benefits and there have been numerous articles and studies in this specialism. Namely, it enhances lung capacity,...