Consuming too much sugar has been likened to the effects of smoking and excess drinking! We look at why should kick the habit (or at least cut down!).Read More
Tag: Rane Spandler
by Guest writer | Jan 15, 2020
Struggle with back, hip or leg pain? It could all be down to a weak butt! We talk about the importance of strengthening your glutes to help posture & pain!Read More
by Guest writer | Jan 6, 2015
We talk about how cutting down on carbs can help you to lose weight. Plus suggested diet and training programme to reach your goal faster.Read More
Our book of the month…
Back in the long ago nineties, Rachel Walsh was a mess.
But a spell in rehab transformed everything. Life became very good, very quickly. These days, Rachel has love, family, a great job as an addiction counsellor, she even gardens. Her only bad habit is a fondness for expensive trainers.
But with the sudden reappearance of a man she'd once loved, her life wobbles.
She'd thought she was settled. Fixed forever. Is she about to discover that no matter what our age, everything can change?
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