Consuming too much sugar has been likened to the effects of smoking and excess drinking! We look at why should kick the habit (or at least cut down!).Read More
Tag: Rane Spandler
by Guest writer | Jan 15, 2020
Struggle with back, hip or leg pain? It could all be down to a weak butt! We talk about the importance of strengthening your glutes to help posture & pain!Read More
by Guest writer | Jan 6, 2015
We talk about how cutting down on carbs can help you to lose weight. Plus suggested diet and training programme to reach your goal faster.Read More
The winter edition magazine is out now!
Our book of the month…
Whether she's playing an "age-defying" book editor on television or dazzling audiences on the Broadway stage, Sutton Foster manages to make it all look easy. How? Crafting. From the moment she picked up a cross stitch needle to escape the bullying chorus girls in her early performing days, she was hooked. Channeling her emotions into her creations centered Sutton as she navigated the significant moments in her life and gave her tangible reminders of her experiences. Accompanying the stories, Sutton has included crochet patterns, recipes, and so much more!