Poor Posture and The Impact of the Pandemic
Has your posture and pain got worse over the last 2 years? The pandemic hasn’t helped at all but you can change things.
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Tag: Posture
Strengthen Your Pelvic Floor With Exercise
Hip, back & leg pain can all be signs that your pelvic floor isn’t working optimally. We help you identify the problems & exercises to help correct these.
Read MoreWeak Glutes Cause Havoc on Your Back, Hips and Knees
Struggle with back, hip or leg pain? It could all be down to a weak butt! We talk about the importance of strengthening your glutes to help posture & pain!
Read MoreWhy You Need to Take Your Lunch Break for a Healthy Lifestyle
Claim your lunch hour back! There are many reasons to take your lunch break – and we explore them. Not only does it benefit you, but your boss too!
Read MoreFitness Feature: 3 Ways You Can Improve Your Flexibility
Help combat pain, improve posture & mobility by working on your flexibility. We show you 3 ways you can do this, with something for all abilities and ages.
Read MoreFitness Feature: The Impact of Your Posture on Your Workout
Do you have comfortable or correct posture? Even if you may not feel it now, carrying on with incorrect posture could cause problems that require surgery.
Read MoreFitness Feature: Muscle & Joint Strengthening
Whether you lead an active lifestyle or a more sedentary one we’re all suspects to prolonged periods of sitting really. We talk to experts about the effects and how you can combat them.
Read MoreYour Shoe Choices Could Be Damaging Your Feet And Overall Posture
The shoes you wear can not only cause problems with your feet, it can also affect your overall posture. We chat to Clare Chapman to find out more.
Read MoreThe Health Risk of Sitting
Latest findings suggest UK desk workers receive woefully inadequate training and support – which could lead to potentially widespread health issues. Almost three in ten (28%) office workers who sit at a desk for at more than 2...
Read MoreStretching On Posture
By Clare Chapman @primalposture Stretching forms a part of most sports and fitness workouts. People often ask why hamstrings in particular are so resistant to change. Despite even well-taught and regular stretching, hamstring...
Read More10 Bad Health Habits We Need To Break and How
Bad habits are a common thing in everyone’s daily lives but some can eventually take over our lives. From the common things like sitting down too long to health deteriorating habits such as smoking, we all have bad practices. It...
Read MoreBack Pain Is Not Just for the Old- More and More Teens Are Suffering Too!
According to BackCare, the UK’s national back pain charity, back pain is now experienced by one quarter of secondary school children, and is often associated with the heavy bags they carry and long periods of sitting. As a...
Read MoreFitness Foundation: Working On Your Feet
Did you know your feet need exercising too? Working on these exercises will help to improve your overall stability and mobility.
Read MoreTeenagers get back pain too!
According to BackCare, the UK’s national back pain charity, back pain is now experienced by one quarter of secondary school children, and is often associated with the heavy bags they carry and long periods of sitting. As a...
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