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Pilates has a great focus on helping alleviate pelvic, back and leg pain. In this article we look at the symptoms that can signal that your pelvis is...

Your glutes, made up of three muscles — the gluteus maximus, gluteus medius and gluteus minimus — make up your bottom, or buttocks if you prefer. The...

The most important elements to a healthy life are: a healthy diet, regular exercise- and avoiding sitting for too long, and a good work-life balance. In...

Speaking from experience, sitting at a computer for 8-9 hours a day, spending at least 1-2 hours in a car and then a few hours sat down at the end of the...

When we spend prolonged periods of time sitting, or standing, we inevitably adapt our posture to feel more comfortable. Years of doing this and the adaptions...

It’s no longer enough just to ‘get exercise’. With our lifestyles becoming increasingly more sedentary, our posture falling more and more out of...

by Clare Chapman, @PrimalPosture For many people, there’s nothing nicer now than a good pedicure, or a foot massage to make them feel wonderful. But...

Latest findings suggest UK desk workers receive woefully inadequate training and support – which could lead to potentially widespread health issues. Almost...

By Clare Chapman @primalposture Stretching forms a part of most sports and fitness workouts. People often ask why hamstrings in particular are so resistant...

Bad habits are a common thing in everyone’s daily lives but some can eventually take over our lives. From the common things like sitting down too long...

According to BackCare, the UK’s national back pain charity, back pain is now experienced by one quarter of secondary school children, and is often associated...

Your feet form the foundation of the body. It is from these 52 bones, 66 joints, 214 ligaments and 38 muscles that we are able to propel ourselves through...

According to BackCare, the UK’s national back pain charity, back pain is now experienced by one quarter of secondary school children, and is often associated...

Spare a thought this September for the 250,000 or so UK primary school teachers returning to their classrooms. Tiny chairs, desks and extra-low sinks are...