Hip, back & leg pain can all be signs that your pelvic floor isn’t working optimally. We help you identify the problems & exercises to help correct these.Read More
by Guest writer | Jan 15, 2020
Struggle with back, hip or leg pain? It could all be down to a weak butt! We talk about the importance of strengthening your glutes to help posture & pain!Read More
by Claire Herbaux | Aug 14, 2019
Claim your lunch hour back! There are many reasons to take your lunch break – and we explore them. Not only does it benefit you, but your boss too!Read More
by Samantha Clark | Aug 7, 2019
Help combat pain, improve posture & mobility by working on your flexibility. We show you 3 ways you can do this, with something for all abilities and ages.Read More
by Samantha Clark | Jun 27, 2018
Do you have comfortable or correct posture? Even if you may not feel it now, carrying on with incorrect posture could cause problems that require surgery.Read More
by Guest writer | Oct 18, 2017
by Clare Chapman, @PrimalPosture For many people, there’s nothing nicer now than a good pedicure,...Read More
by Guest writer | Apr 5, 2017
According to BackCare, the UK’s national back pain charity, back pain is now experienced by one...Read More
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