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It’s freezing! You can argue about when the ‘Christmas season’ starts all you want, but we can all agree that it is cold and winter is...

Stew….. get in my belly! Jack Frost has come early this year and when the weather is like this, only one thing will do. Beef stew and dumplings. We...

I don’t know about you but the Winter months make me feel so……bleugh. I just feel like I don’t have any energy or get-up and go....

By Tracy Tredoux, @TracyTredoux Autumn has officially started in the northern hemisphere and winter is not far behind. With the cold weather and a lack...

For our ‘Let’s Talk’ health feature we welcome back Tracy Tredoux to talk to us about the vague, but by no means debilitating, irritable...

We welcome back Tracy Tredoux (@TracyTredoux) to discuss how, through diet and lifestyle changes, we can begin to tackle some of the symptoms associated...

In the media and through first hand accounts from friends and family members, we’re hearing more and more about chronic conditions like M.E., fibromyalgia...

A couple of weeks ago we put the 30- day workout to the test to see whether you could, in 30 days see changes to your body. As we all know, diet and exercise...

Are you concerned you may have a vitamin or mineral deficiency? Or do you currently take a multivitamin supplementation currently because you think you...

Bread- what’s the deal really? Is it good or bad for us- and why? To help us get to the bottom of it, we talk to nutritional therapist Tracy Tredoux (@TracyTredoux) to...

Last week we looked at what can go wrong with the gut. This week Tracy talks to us about how we look at restoring, improving and maintaining gut health. The...

We welcome back Nutritional Therapist, Tracy Tredoux (@TracyTredoux); many of you have shared an interest in obtaining a healthier lifestyle; if you’re...

Diabetes affects more than 4.5 million people in the UK – more than any other serious health condition in the UK. Every day around 700 people are diagnosed...

The gut is one of the most important organs in the body and it plays a vital role in our health and wellbeing in many different ways. So, show your gut...

In this month’s ‘Let’s Talk’ feature we talk with Beating Bowel Cancer about the commonalities of bowel diseases, specifically...

We welcome back nutritional therapist Tracy Tredoux to discuss the impact of stress on mind and body in the fourth and final pillar in overall health. In...

We welcome back Tracy Tredoux, nutritional therapist to discuss further how we can take a part in managing our health care to prevent and combat disease...

Following on from our ‘What’s Normal?’ piece we chat to nutritional therapist, Tracy Tredoux who offers some advice on identifying the...

We all have different routines and regimes that influence our bodies. We all also know when our bodies are acting out. But what if I told you there is...

We’ve long known that chocolate, particularly dark (with cocoa solids of 70-100%), is extremely good for us. Chocolate is mineral rich and pumped...

Diets have become an obsession within society, from the latest celebrity who’s lost all their pregnancy weight at a click of a finger to the craziest...

Trying to be healthy and lose weight is always hard work. We are told that certain foods and drinks are bad for us and we should switch to ‘healthier’...

From horror stories and documentary series, we have all heard about the different ways food is prepared and stored for supermarkets and restaurants. So...

Being back at university and away from home means I have to shop and cook for myself. And as a student there is often a trade-off between food and fun,...