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Deborah Evans, Healthy Living Pharmacist provides her tips on reducing stress over the busy festive period: The first step to reducing stress is to try...

Diets have become an obsession within society, from the latest celebrity who’s lost all their pregnancy weight at a click of a finger to the craziest...

A recent survey by Viking, one of the largest office product suppliers in the world, has revealed that a third of workers are stressed and have no one...

Let’s be honest, the summer is the best time to read. If it is sunny we can sit outside and enjoy a good book, if it is rainy we have a perfect...

The proliferation of digital devices mean that we’re constantly connected to the office, wherever we might be. It can become difficult to switch off...

We can’t resist stopping in the middle of the high street to stroke a cute fluffy dog. But you’ll be surprised just how owning a pet can benefit your...

We’ve all heard of rosemary as one of those herbs to add to our dishes for flavour. Now, rosemary tea is another one of those herbal teas we need to...

Herbal drinks are becoming increasingly popular these days and with the numerous health benefits, it’s not hard to see why. Especially when it comes...

We know that herbal teas hold many benefits for our health and beauty complexion. But when it comes to chamomile, we hold a handful of incredible benefits...

Getting dressed for the office can have an obscene effect on our stress levels. And a recent study by office suppliers Viking, the majority of us go through...

The last thing you may want to do on a hot summers evening is jump into a hot tub, we get that. But having regular baths has incredible health benefits!...

At the start of the year we mentioned our goals to work on articles, in addition to our regular features, that focus around building happiness and confidence....

Last week we started exploring the effects stress has on sleep and we offered some ways in which to reduce stressors when it comes to going to sleep;...

Feeling like you’re constantly on the go? Your to-do list has a million and one things to do on it and it just won’t. stop. growing? Moving...

They say that Paris is the most romantic city in the world. But I beg to differ. I believe it’s Bath. Thermae Bath Spa is a testament alone to just...

On reflection, when we are children and even well into our teens we’re encouraging growth, the achievement of milestones; old enough to leave school...

Bullying has always been an issue. You’ll be hard pressed not to have been affected by bullying in some shape or other; whether you have been the...

My blog post and monetary donation this month is dedicated to the mental health charity, Mind. Mental health issues are regarded as a taboo subject, mostly...