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Getting dressed for the office can have an obscene effect on our stress levels. And a recent study by office suppliers Viking, the majority of us go through...

The last thing you may want to do on a hot summers evening is jump into a hot tub, we get that. But having regular baths has incredible health benefits!...

At the start of the year we mentioned our goals to work on articles, in addition to our regular features, that focus around building happiness and confidence....

I don’t know about you but the Winter months make me feel so……bleugh. I just feel like I don’t have any energy or get-up and go....

Last week we started exploring the effects stress has on sleep and we offered some ways in which to reduce stressors when it comes to going to sleep;...

Feeling like you’re constantly on the go? Your to-do list has a million and one things to do on it and it just won’t. stop. growing? Moving...

They say that Paris is the most romantic city in the world. But I beg to differ. I believe it’s Bath. Thermae Bath Spa is a testament alone to just...

On reflection, when we are children and even well into our teens we’re encouraging growth, the achievement of milestones; old enough to leave school...

Bullying has always been an issue. You’ll be hard pressed not to have been affected by bullying in some shape or other; whether you have been the...

My blog post and monetary donation this month is dedicated to the mental health charity, Mind. Mental health issues are regarded as a taboo subject, mostly...