A Retreat for the Mind
Could meditation, either on a retreat, practicing at home or virtually, help to calm and center your mind? We take a look!
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Tag: Mental Health
Take Care of Yourself: Top Tips for Improving Your Self-Care Game
What does self-care actually mean? We look at some of important strategies you can implement for more holistic health!
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Holistic Health Care- 5 Simple Tips to Better Health
There is more to good health than just diet and exercise? We look at 5 very simple and effective tips to more holistic health care.
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A Brief Guide to Bonsai Care
Bonsai trees can bring a sense of calm and tranquility to your home. If you’ve always wanted one, check out this guide to bonsai care.
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5 Relaxation Techniques All Small Business Owners Should Know
Running a business is hard work and eats up all of your time. But it’s important to incorporate relaxation time in there too. Here’s how.
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Heading Back to Work? It May Not Be Easy!
Heading back to the office after a year at home? Whether you’re excited or apprehensive, we look at making this transition a bit easier.
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It’s Never Too Late to Get Support if You’ve Experienced Sexual Violence
It’s never too late to get support if you’ve ever experienced sexual abuse or violence. Here, Sophie Davis shares her story.
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Getting Support if You Have Been a Victim of Sexual Abuse
If you’ve been a victim of sexual abuse, or know someone who has, support is always available, no matter when it happened.
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Self-Confidence, Self-Esteem, Body Confidence- What Does It All Mean?
You can lack confidence but know your own worth; confidence and self-esteem don’t necessarily go hand in hand. Let’s explore this together.
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Read the Spring Edition Magazine
You can now read the digital version of our spring edition magazine. Check out our Health & Beauty, Fashion, Lifestyle reads and more!
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A Simple Guide To Meditation at Home
Could meditation help you bring some balance to life? Here’s we look at the benefits to meditation and how you can start practicing at home.
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How To Stay On Top Of Your Health in Times of a Pandemic
How to look after your health with COVID in mind? We talk to Tracy Tredoux, nutritional therapist to find out.
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Our book of the month…
Whether she's playing an "age-defying" book editor on television or dazzling audiences on the Broadway stage, Sutton Foster manages to make it all look easy. How? Crafting. From the moment she picked up a cross stitch needle to escape the bullying chorus girls in her early performing days, she was hooked. Channeling her emotions into her creations centered Sutton as she navigated the significant moments in her life and gave her tangible reminders of her experiences. Accompanying the stories, Sutton has included crochet patterns, recipes, and so much more!
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