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In our latest etiquette guide we look at tips for building and maintaining healthy relationships. But this list isn’t exclusive for romantic relationships....

Acne is an extremely common condition that affects lots of people at some point in their lifetime. The severity of acne varies from person to person. But...

It is not just looks, characteristics and traits that are passed from generation to generation. As  we learned from our recent ​treatment with Master...

My knowledge of endometriosis is extremely limited. I know of a friend that suffers with it who, for the most part, is in constant agony with it. But outside...

As our eyes have opened to the power and importance of energy flow, following our energy treatment. So, we asked Master Oh the ways in our Qi is affected...

For every 1 in 10 women (NHS) and 1 in 15 men (BBC) who have a baby, they experience postnatal depression within the first year of a newborns life. When...

According to Eastern medicine, our energy (or Qi) flows through the channels that connect our cells and organs and is a vital indicator of our true health...

With the New Year comes a number of new possibilities, beginnings and a chance for many of us to step back, reflect on our current situations and come...

The most depressing day of the year is fast approaching (we’re glad to get it out of the way though so we’ve the rest of the year to look forward to!)....

When it comes to our New Year resolutions, fitness tends to top the list of goals. But getting healthier isn’t necessarily about getting fit. Increasing...

Prepare for the next day, the night before I am not a morning person. I stay in bed for as long as physically possible. Which can make my mornings extremely...

A video of author Simon Sinek describing the millennial generation sparked a global conversation. In particular, he claims that we’re always looking...

Christmas to-do list looking a little chaotic? On the build-up to the big day there seems to be a million and one things to do; decorations to get up,...

There is no doubt that winter has arrived. It’s dark when we leave for work and dark on our way home, making it hard to stay positive this season (even...

I don’t know about you but the Winter months make me feel so……bleugh. I just feel like I don’t have any energy or get-up and go....

By Tracy Tredoux, @TracyTredoux Autumn has officially started in the northern hemisphere and winter is not far behind. With the cold weather and a lack...

For our ‘Let’s Talk’ health feature we welcome back Tracy Tredoux (@TracyTredoux) to talk to us about the vague, but by no means debilitating,...

Guest post by Alicia Rennoll Fibromyalgia has many symptoms but one of the most dangerous for long-term health is undoubtedly that of sleep deprivation....

Shutting off and winding down is really important. But it can be difficult to know how, or it may not even feel like you have the time to. To help with...

By Holly Barry, @HJBarry The big move is about to arrive, you’ll be arranging for all of your belongings to be shifted into your student accommodation...

In a study published earlier last year, it was found that a staggering 1 in 10 women experience sex as painful; a condition known as dyspareunia. Although...

By Holly Barry (@HJBarry) You will likely spend 70% to 80% a week in the office. You spend more time with your colleagues than with your family and friends...

Busy lives keep us from a lot of things we know are good for us, but there are ways to ensure we do at least a few little things for ourselves and as soon...

Fitness isn’t just about heart or lung health or ensuring you’re able to make it up the stairs easily, it’s not just about preventing disease. It’s...