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A video of author Simon Sinek describing the millennial generation which sparked a global conversation. In particular, he claims that we’re always...

Prepare for the next day, the night before I am not a morning person. I stay in bed for as long as physically possible. Which can make my mornings extremely...

In celebrating a New Year, we compile a number of goals and achievements we want to work towards. But on waking upon the very first day of the year,...

In a study published earlier this year, it was found that a staggering 1 in 10 women experience sex as painful; a condition known as dyspareunia. Although...

Now this isn’t an ordinary fitness activity. It’s not something you’ll likely do 3 times a week but for something completely different, we thought...

If you recommend Marie Kondo’s books to everyone you meet and swear by the magic of hygge, we’re here to tell you about a new trend that’s...

By Carol Dodson or Haney’s Holistic Therapies In my first article for this magazine I opened the door to the practice of meditation and explained...

We’d like to welcome our new guest writer Carol Dodson from Haney’s Holistic Therapies who, this week, is here to talk to us about the profound...

There are two things most of us want it life: balance and happiness. They often come hand in hand, but they are also very hard to achieve. It often feels...

In a hectic world it’s becoming harder to distinguish when we’re experiencing stress and tension. More so, the difficulty is in finding a suitable...

By Tracy Tredoux, @TracyTredoux Autumn has officially started in the northern hemisphere and winter is not far behind. With the cold weather and a lack...

The best views comes after the hardest climb Unknown Hiking is, to me, an expression of life. Some paths you take will be long, winding and steady, others...

I did the photoshoot. I had my hair and makeup done, did all the poses, tried on different clothes, and I thought I knew what it was about. Until I saw...

As part of our series on confidence, I decided to do a practical experiment. After all, if you have to overcome fears of public speaking at work, you can...

By Holly Barry, @HJBarry The big move is about to arrive and this time next month, you’ll be arranging for all of your belongings to be shifted into...

The eternal discussion of confidence; Self confidence, body confidence, self-esteem, and what it really means. There is no right or wrong here. For some...

When we’re younger we’re pretty much encouraged from an early age to get on a bike and learn to ride. But when you’re able to drive, it no longer...

We always want to be seen to be doing all we can for other people, especially when it comes to family and close friends, but if you’re finding yourself...

In school we participated weekly in group activities- mostly because of the group sizes and it making sense to plan each PE session as a group sport but...

We welcome back Tracy Tredoux, nutritional therapist to discuss further how we can take a part in managing our health care to prevent and combat disease...

Following on from our ‘What’s Normal?’ piece we chat to nutritional therapist, Tracy Tredoux who offers some advice on identifying the...

As the conversation around mental health continues to grow, we’re paying particular attention to the practices, tools and techniques that we can...

It can be pretty difficult to identify when you’re on the crux of burnout or even when you’re caught in it. Sadly, there seems to be no such...

….and some ideas on how to build on your self-esteem. Although self-esteem and self confidence are often associated with one another, even the most...