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Christmas to-do list looking a little chaotic? On the build-up to the big day there seems to be a million and one things to do; decorations to get up,...

There is no doubt that winter has arrived. It’s dark when we leave for work and dark on our way home, making it hard to stay positive this season (even...

I don’t know about you but the Winter months make me feel so……bleugh. I just feel like I don’t have any energy or get-up and go....

By Tracy Tredoux, @TracyTredoux Autumn has officially started in the northern hemisphere and winter is not far behind. With the cold weather and a lack...

For our ‘Let’s Talk’ health feature we welcome back Tracy Tredoux to talk to us about the vague, but by no means debilitating, irritable...

Guest post by Alicia Rennoll Fibromyalgia has many symptoms but one of the most dangerous for long-term health is undoubtedly that of sleep deprivation....

Shutting off and winding down is really important. But it can be difficult to know how, or it may not even feel like you have the time to. To help with...

By Holly Barry, @HJBarry The big move is about to arrive, you’ll be arranging for all of your belongings to be shifted into your student accommodation...

In a study published earlier last year, it was found that a staggering 1 in 10 women experience sex as painful; a condition known as dyspareunia. Although...

By Holly Barry (@HJBarry) You will likely spend 70% to 80% a week in the office. You spend more time with your colleagues than with your family and friends...

Busy lives keep us from a lot of things we know are good for us, but there are ways to ensure we do at least a few little things for ourselves and as soon...

Fitness isn’t just about heart or lung health or ensuring you’re able to make it up the stairs easily, it’s not just about preventing disease. It’s...

Self-help books have been around for well over a century and have helped millions of people around the world tackle a whole range of needs; from crafting...

More and more people are conversing openly about their experience of depression. The NHS is still unprepared and underfunded in this area but an open dialogue,...

By Carol Dodson of www.haneys.co.uk Meditation is a journey within. It is the process of developing a relationship with yourself, and truly getting to...

In celebrating a New Year, we compile a number of goals and achievements we want to work towards. But on waking upon the very first day of the year,...

Now this isn’t an ordinary fitness activity. It’s not something you’ll likely do 3 times a week but for something completely different, we thought...

If you recommend Marie Kondo’s books to everyone you meet and swear by the magic of hygge, we’re here to tell you about a new trend that’s...

By Carol Dodson or Haney’s Holistic Therapies In my first article for this magazine I opened the door to the practice of meditation and explained...

We’d like to welcome our new guest writer Carol Dodson from Haney’s Holistic Therapies who, this week, is here to talk to us about the profound...

There are two things most of us want it life: balance and happiness. They often come hand in hand, but they are also very hard to achieve. It often feels...

In a hectic world it’s becoming harder to distinguish when we’re experiencing stress and tension. More so, the difficulty is in finding a suitable...

The best views comes after the hardest climb Unknown Hiking is, to me, an expression of life. Some paths you take will be long, winding and steady, others...

I did the photoshoot. I had my hair and makeup done, did all the poses, tried on different clothes, and I thought I knew what it was about. Until I saw...