How to Kick in Your Parasympathetic Nervous System
Constantly stressed? You’ll likely be feeling pretty poorly then. We look at the nervous system and how you can de-stress in seconds.
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Tag: massage
Fitness: How to use a foam roller
Foam rollers can alleviate muscle tension, correct muscle imbalances, increase your range of motion and help prevent injuries- we show you how to use one.
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Our book of the month…
Pretty Oklahoma teenager Helen Nichols accepts an invitation from her cousin, rising movie actress Ginger Rogers, and her Aunt Lela, to try her luck in motion pictures. Her relatives, convinced that her looks and personality will ensure success, provide her with a new name and help her land a contract with RKO. As Phyllis Fraser, she swiftly discovers that depression-era Hollywood's surface glamour and glitter obscure the ceaseless struggle of the hopeful starlet.
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