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There is a direct correlation between your fitness levels, overall health and heart health.   Some of the main factors of poor heart health are being...

This week we’re so pleased to present the layered lentil & sweet potato jars recipe from Saffron Soul by Mira Manek (published by Jacqui Small)....

Promotional Feature with Pay As U Gym Are you planning on making a New Year’s resolution to lose weight this year? If you are, then you should think...