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Looking for a glasses refresh? Then you’ll love the London Retro frame selection with Glasses Direct and we’re pleased as punch to be able...

By Holly Barry, @HJBarry It is no exaggeration to say that our world has been taken over by plastic. Life in plastic is anything but fantastic. The rapid...

It might be a new year’s resolution, a way to kick-start your health goals or maybe you just want to do something for charity but if you’re looking...

Young women are embarrassed to attend smear tests because of their body shape (35%), the appearance of their vulva (34%) and concerns over smelling ‘normally’...

If you were inspired by Claire’s review of the highly acclaimed book, self-care for the real world by Nadia Narain and Katia Phillips Narain, to...

By Holly Barry (@HJBarry) Polycystic ovary syndrome (PCOS) is a rather misleading name as it implies that the condition just affects the ovaries. In fact...

We welcome back Nutritional Therapist, Tracy Tredoux (@TracyTredoux); many of you have shared an interest in obtaining a healthier lifestyle; if you’re...

Dear Reader, Welcome to my lunch break. Please don’t feel like you have been squeezed into my day, typing with one hand and eating with the other....

Self-care is a concept that tops our priorities for 2018. Fittingly we’re so pleased to offer one super lucky reader a spa day for Two with Champneys. The...

Next up in our AGL awards, we want to pay homage to our skin saviours. These are the products that not only help to protect and keep our skin healthy but...

Prepare for the next day, the night before I am not a morning person. I stay in bed for as long as physically possible. Which can make my mornings extremely...

Yoga is often seen as a practice for the mind as much as the body; a connection between the two. Unlike many forms of exercise which can be quite intense...

Diabetes affects more than 4.5 million people in the UK – more than any other serious health condition in the UK. Every day around 700 people are diagnosed...

December is the perfect time to start thinking about the year to come. But even though we do our best to find exciting goals we wish to achieve in the...

Promotional Feature with Pay As U Gym Are you planning on making a New Year’s resolution to lose weight this year? If you are, then you should think...

Now this isn’t an ordinary fitness activity. It’s not something you’ll likely do 3 times a week but for something completely different, we thought...

A condition that affects hundreds and thousands of people each year, yet dementia, is still a disease that lacks sufficient understanding and support....

It’s that time of year already! The Black Friday fever is spreading with more retailers than ever offering discounts on your favourite goods. This...

Are we part of a society that expects instant remedy from minor ailments? It’s never nice to feel unwell and sure, we all would love an instant cure....

Juicing is an effective and efficient way to consume greater quantities of fruit and vegetables and ultimately give our bodies a boost of essential vitamins,...

We talk of spring cleans and wardrobe sort outs every other season but one thing we often neglect to consider is our makeup. Although they don’t have...

The two main debates that crop up when discussing weight lifting is; weight of muscle vs. fat and ‘I don’t want to get bulky’. So today, in this...

Your feet are one of the hardest working parts of your body but they are also one of the most neglected. Emma Stevenson, podiatrist from The College of...

By Carol Dodson or Haney’s Holistic Therapies In my first article for this magazine I opened the door to the practice of meditation and explained...