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Chronic fatigue is a term we’re all becoming too familiar with. Many of us will go through some period in life with a feeling of persistent exhaustion....

In the media and through first hand accounts from friends and family members, we’re hearing more and more about chronic conditions like M.E., fibromyalgia...

Using paper coffee cups has become so common that we don’t notice ourselves doing it. Many workers frequent a local coffee shop before they even reach...

A couple of weeks ago we put the 30- day workout to the test to see whether you could, in 30 days see changes to your body. As we all know, diet and exercise...

You go through a lot of changes when you’re pregnant. You’re suddenly on a restricted diet where some seafood, cheeses and nuts are suddenly off limit....

You don’t need fancy equipment to get your exercise on. In fact, your body is sufficient enough of a tool to help you improve your fitness levels and...

The Independent Medicines & Medical Devices Safety Review has recommended that surgical mesh should no longer be used in stress urinary incontinence...

Short on time and money but still wanting to look your best? We’ve found a pretty good solution. Let us introduce you to 20 minute treatments. We’ve...

Type 30-day workout into Google and you’ll get 460 million results. You’ll find apps, videos, infographics and articles providing you with a 30-day...

In our latest Let’s Talk health feature we decided to take a slightly different angle. For June, we’ve spoken to Tom Purser from the National Autistic...

When we spend prolonged periods of time sitting, or standing, we inevitably adapt our posture to feel more comfortable. Years of doing this and the adaptions...

By Holly Barry (@HJBarry) You will likely spend 70% to 80% a week in the office. You spend more time with your colleagues than with your family and friends...

Don’t let time, responsibility or location hold you back from achieving your fitness goals any longer; with Fittever’s new live fitness classes, you...

Gut health and probiotics are no new buzz words when it comes to holistic health; it’s been said for years that all diseases begins in the gut. However,...

Promotional Feature with Lumity Life With so many skin products out there, knowing your serums from your spot treatments can be a mammoth task. It’s...

In 2018 more than 3,000 women will be diagnosed with cervical cancer and yet we’re at a 20 year low for cervical screening tests, a test that is free...

Busy lives keep us from a lot of things we know are good for us, but there are ways to ensure we do at least a few little things for ourselves and as soon...

Promotional Feature with Fittever When was the last time you worked out? Before that? And before that? Was this an intentional, planned workout that you...

Climbing a mountain is unlike any other endurance based programme. Although it requires much of the same training, there is one significant difference...

Are you concerned you may have a vitamin or mineral deficiency? Or do you currently take a multivitamin supplementation currently because you think you...

When we consider that 60% of the population will suffer from some form of skin condition in their lifetime it’s a pretty important topic to consider;...

Fitness isn’t just about heart or lung health or ensuring you’re able to make it up the stairs easily, it’s not just about preventing disease. It’s...

Very few people actually enjoy a visit to the dentist. Most of us have paid witness to some pretty horrendous experiences when it comes to sitting in the...

Spring is finally here! And with many of us venturing abroad or taking a few days off to relax, it’s important we know the best ways to keep our skin...