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There are many organisations changing the way they use single use plastic. They’re dropping plastic straws, encouraging you to bring your own mugs and...

The question on everyone lips at the moment is what can we do to protect and build a better immune system? We talk to Doctor Sarah Brewer, Healthspan...

It’s recommended that we drink between 6 and 8 cups (1.2 litres) of water a day to maintain normal body function. If you don’t currently drink...

Just starting to think about New Year plans? It’s not too late to put on a party! Below we share game ideas and food options to allow you to throw together...

It’s freezing! You can argue about when the ‘Christmas season’ starts all you want, but we can all agree that it is cold and winter is...

Trips to the Lake District have been a family favourite for domestic holidaymakers for as long as we can remember – they’re a brilliant way to...

As summer comes to an end and squirrels show up again in our gardens looking for food, the days get shorter and temperatures colder, it feels as though...

There’s no escaping it. The minute September hits, we’re constantly reminded in the stores, on social media and in the news that Christmas is just...

Gut health and probiotics are no new buzz words when it comes to holistic health; it’s been said for years that all diseases begins in the gut. However,...

We welcome back Nutritional Therapist, Tracy Tredoux (@TracyTredoux); many of you have shared an interest in obtaining a healthier lifestyle; if you’re...

By Tracy Tredoux, @TracyTredoux Today bloating has become so common that it’s being referred to as an ‘epidemic’. Bloating is even starting to become...

An experience unlike any other – save the date for 2018 You will probably never have heard of it and once you have experienced it you wonder how you...