Want to know the benefits Pilates can deliver? Give these simple exercises- which you can do at home or work- a try!Read More
by Samantha Clark | Aug 7, 2019
Help combat pain, improve posture & mobility by working on your flexibility. We show you 3 ways you can do this, with something for all abilities and ages.Read More
The Autumn edition magazine is out now!
Our book of the month…
Pretty Oklahoma teenager Helen Nichols accepts an invitation from her cousin, rising movie actress Ginger Rogers, and her Aunt Lela, to try her luck in motion pictures. Her relatives, convinced that her looks and personality will ensure success, provide her with a new name and help her land a contract with RKO. As Phyllis Fraser, she swiftly discovers that depression-era Hollywood's surface glamour and glitter obscure the ceaseless struggle of the hopeful starlet.