Want to know the benefits Pilates can deliver? Give these simple exercises- which you can do at home or work- a try!Read More
by Samantha Clark | Aug 7, 2019
Help combat pain, improve posture & mobility by working on your flexibility. We show you 3 ways you can do this, with something for all abilities and ages.Read More
The winter edition magazine is out now!
Our book of the month…
Whether she's playing an "age-defying" book editor on television or dazzling audiences on the Broadway stage, Sutton Foster manages to make it all look easy. How? Crafting. From the moment she picked up a cross stitch needle to escape the bullying chorus girls in her early performing days, she was hooked. Channeling her emotions into her creations centered Sutton as she navigated the significant moments in her life and gave her tangible reminders of her experiences. Accompanying the stories, Sutton has included crochet patterns, recipes, and so much more!