Fitness Feature: Pilates
Want to know the benefits Pilates can deliver? Give these simple exercises- which you can do at home or work- a try!
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Tag: flexibility
Strengthen Your Pelvic Floor With Exercise
Hip, back & leg pain can all be signs that your pelvic floor isn’t working optimally. We help you identify the problems & exercises to help correct these.
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Ideas for Exercising Whilst in Self-Isolation
It’s important to continue an exercise programme for your physical and mental health. We share some ideas for how you can exercise at home in isolation.
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Fitness Feature: 3 ways you can improve your flexibility
Help combat pain, improve posture & mobility by working on your flexibility. We show you 3 ways you can do this, with something for all abilities and ages.
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Fitness Feature: A Guide to a Complete Workout
Check out our guide to a complete workout: The routines you need and how long to do them.
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Our book of the month…
Pretty Oklahoma teenager Helen Nichols accepts an invitation from her cousin, rising movie actress Ginger Rogers, and her Aunt Lela, to try her luck in motion pictures. Her relatives, convinced that her looks and personality will ensure success, provide her with a new name and help her land a contract with RKO. As Phyllis Fraser, she swiftly discovers that depression-era Hollywood's surface glamour and glitter obscure the ceaseless struggle of the hopeful starlet.
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