Fitness Feature: Pilates
Want to know the benefits Pilates can deliver? Give these simple exercises- which you can do at home or work- a try!
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Tag: flexibility
Strengthen Your Pelvic Floor With Exercise
Hip, back & leg pain can all be signs that your pelvic floor isn’t working optimally. We help you identify the problems & exercises to help correct these.
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Ideas for Exercising Whilst in Self-Isolation
It’s important to continue an exercise programme for your physical and mental health. We share some ideas for how you can exercise at home in isolation.
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Fitness Feature: 3 ways you can improve your flexibility
Help combat pain, improve posture & mobility by working on your flexibility. We show you 3 ways you can do this, with something for all abilities and ages.
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Fitness Feature: A Guide to a Complete Workout
Check out our guide to a complete workout: The routines you need and how long to do them.
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Spring edition out now!
Read the Spring 22 edition of Anything Goes Lifestyle, now!
Our book of the month…
Nell Sweeney has led an ordinary life. Every day she walks to and from the hospital where she works as a nurse, believing that no harm can befall her.
Until one day she is taken.
Because someone out there has a secret. Someone out there has been watching Nell – and they’ve been watching others like her too.
Nell is the unlucky one – she was in the wrong place at the wrong time. And if she isn’t found soon, someone will make sure that she isn’t the last woman to disappear…
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- One of the biggest wedding regrets we hear is not having a video of the day- would you agree? #Wedding… https://t.co/T3jKiZSWVY
about 22 hours ago - A little late in getting this out but huge congratulations to Susie who was the winner of a 4 night glamping trip f… https://t.co/dA85OiJmg5
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