Tag Archives: flexibility

Pilates has a great focus on helping alleviate pelvic, back and leg pain. In this article we look at the symptoms that can signal that your pelvis is...

Exercise is really important for your overall health and mental wellbeing, even when you’re in isolation or choosing to self-isolate. For when you can’t...

Speaking from experience, sitting at a computer for 8-9 hours a day, spending at least 1-2 hours in a car and then a few hours sat down at the end of the...

The key to optimum physical health is to ensure that you’re covering all bases in your workout; that is ensuring your routines encompass an element of...