Fitness Feature: Pilates
Want to know the benefits Pilates can deliver? Give these simple exercises- which you can do at home or work- a try!
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Tag: flexibility
Strengthen Your Pelvic Floor With Exercise
Hip, back & leg pain can all be signs that your pelvic floor isn’t working optimally. We help you identify the problems & exercises to help correct these.
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Ideas for Exercising Whilst in Self-Isolation
It’s important to continue an exercise programme for your physical and mental health. We share some ideas for how you can exercise at home in isolation.
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Fitness Feature: 3 ways you can improve your flexibility
Help combat pain, improve posture & mobility by working on your flexibility. We show you 3 ways you can do this, with something for all abilities and ages.
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Fitness Feature: A Guide to a Complete Workout
Check out our guide to a complete workout: The routines you need and how long to do them.
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Our book of the month…
Whether she's playing an "age-defying" book editor on television or dazzling audiences on the Broadway stage, Sutton Foster manages to make it all look easy. How? Crafting. From the moment she picked up a cross stitch needle to escape the bullying chorus girls in her early performing days, she was hooked. Channeling her emotions into her creations centered Sutton as she navigated the significant moments in her life and gave her tangible reminders of her experiences. Accompanying the stories, Sutton has included crochet patterns, recipes, and so much more!
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