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It might be a new year’s resolution, a way to kick-start your health goals or maybe you just want to do something for charity but if you’re looking...

Prepare for the next day, the night before I am not a morning person. I stay in bed for as long as physically possible. Which can make my mornings extremely...

Yoga is often seen as a practice for the mind as much as the body; a connection between the two. Unlike many forms of exercise which can be quite intense...

Diabetes affects more than 4.5 million people in the UK – more than any other serious health condition in the UK. Every day around 700 people are diagnosed...

Promotional Feature with Pay As U Gym Are you planning on making a New Year’s resolution to lose weight this year? If you are, then you should think...

It’s that time of year already! The Black Friday fever is spreading with more retailers than ever offering discounts on your favourite goods. This...

The two main debates that crop up when discussing weight lifting is; weight of muscle vs. fat and ‘I don’t want to get bulky’. So today, in this...

Everyone is always going on about your ‘pelvic floor’: ‘this exercise will work your pelvic floor’, ‘you need to strengthen...

Cardio, as the word indicates, is any form of exercise that can raise your heart rate. It’s important to participate in cardio based programmes at least...

The best views comes after the hardest climb Unknown Hiking is, to me, an expression of life. Some paths you take will be long, winding and steady, others...

In school we participated weekly in group activities- mostly because of the group sizes and it making sense to plan each PE session as a group sport but...

Bad habits are a common thing in everyone’s daily lives but some can eventually take over our lives. From the common things like sitting down too long...

The news is abuzz with sporting events and one event we’ll be hearing a lot more about soon is Wimbledon. Wimbledon, which takes place on Monday...

It can be pretty difficult to identify when you’re on the crux of burnout or even when you’re caught in it. Sadly, there seems to be no such...

Unless you’ve lived under a rock for the last week, you’ll undoubtedly have heard something to do with the London Marathon. Running can at...

According to BackCare, the UK’s national back pain charity, back pain is now experienced by one quarter of secondary school children, and is often associated...

Swimming is one of those activities that I have to psych myself up into doing but once I’m in the pool it’s usually pretty satisfying. But...

Your feet form the foundation of the body. It is from these 52 bones, 66 joints, 214 ligaments and 38 muscles that we are able to propel ourselves through...

When you live a sedentary lifestyle (working at a desk, minimal exercise) it can really, really mess with your body. Your muscles become lazy and work...

Whether you’re in a relationship and you feel like you don’t have as much control as you use to or you’re at the stage in your life where...

I know what you’re thinking, ‘walking, seriously? as a fitness feature!’ but actually it’s pretty underrated form of exercise....

Pilates, developed by Joseph Pilates in the 1920’s, is known to increase muscle mass, reduce body fat and strengthen and tone the body. In addition,...

As we know aging is an unavoidable part of life, we can’t stop it from happening. One day we will wake up and understand what Mulan was talking about...

Sports injuries are sometimes a case of bad luck, other times it could be attributed to overdoing it. Then of course there are the injuries that are statistically...