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Foam rollers have been used to alleviate discomfort, stretch out muscles and even as an exercise tool to sculpt the body for 40-50 years. You’ve likely...

In our latest competition, we’ve partnered with Gaiam Europe to give one lucky reader this gorgeous (and essentials) yoga starter kit. The kit includes...

We need something to look forward to so we’re planning ahead to summer. There is so much to see and do in the Summer, it can be impossible to know...

For whatever reason, you may not have an active exercise programme. Whether you’re looking to pick up where you left off or starting from scratch,...

For when life gets in the way and getting to the gym, attending those classes and generally getting in any physical activity is tough, we’ve created...

There are few people in this world that actually like to shop for a swimsuit. The biggest problem with the process is shopping for swimwear does not fit...

Everyone wants to feel more body confident when we turn to lighter layers, shorter sleeves and shorter skirts for the summer season. As we’ve had a sneak...

The key to optimum physical health is to ensure that you’re covering all bases in your workout; that is ensuring your routines encompass an element of...

It’s peak gym season; between the months of January and April everyone is motivated to jump on the health bandwagon, tone up for upcoming holidays and...

It’s important to carve out a little time for yourself, wherever possible, and we hope some extra self-care is top of the priority list for 2019. For...

Fitness is usually at the top of everyone’s hit list when it comes to resolutions. The turn of the New Year is a great motivator to start afresh and...

Prepare for the next day, the night before I am not a morning person. I stay in bed for as long as physically possible. Which can make my mornings extremely...

I don’t know about you but the Winter months make me feel so……bleugh. I just feel like I don’t have any energy or get-up and go....

As highlighted in a recent Fitness Feature, you don’t necessarily need any fancy equipment to ensure you’re getting a thorough workout. Your body is...

We welcome back Tracy Tredoux (@TracyTredoux) to discuss how, through diet and lifestyle changes, we can begin to tackle some of the symptoms associated...

Your physical fitness is as much about how to relax the muscles as it is to work them. If your muscles are strained or tense, this can cause you to feel...

You don’t need fancy equipment to get your exercise on. In fact, your body is sufficient enough of a tool to help you improve your fitness levels and...

Type 30-day workout into Google and you’ll get 460 million results. You’ll find apps, videos, infographics and articles providing you with a 30-day...

When we spend prolonged periods of time sitting, or standing, we inevitably adapt our posture to feel more comfortable. Years of doing this and the adaptions...

Promotional Feature with Fittever When was the last time you worked out? Before that? And before that? Was this an intentional, planned workout that you...

Climbing a mountain is unlike any other endurance based programme. Although it requires much of the same training, there is one significant difference...

Fitness isn’t just about heart or lung health or ensuring you’re able to make it up the stairs easily, it’s not just about preventing disease. It’s...

Promotional Feature by Sports Photo Gallery A high-quality tennis poster can capture the magic and excitement like nothing else, second only to being there...

Self-help books have been around for well over a century and have helped millions of people around the world tackle a whole range of needs; from crafting...