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Tag: fitness
How Much Should You Spend on a Yoga Mat?
Looking to buy a new yoga mat? We look at the things you need to consider when buying a yoga mat, which determines how much it’ll cost.
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Could You Benefit From Muscle Activation?
Whether you live a sedentary lifestyle or are already quite active, you could benefit from muscle activation therapy. See how, here.
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Get Ready for Summer With Free Fitness
There are plenty of ways you can achieve your summer body goals at no cost. We share our favourite free fitness guides you can try at home.
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Get an Effective Workout With Everyday Items
You don’t need fancy equipment to get a good workout. We show you how you can use everyday items around the home for an effective workout.
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Understanding Mysimba for Weight Loss
We talk to Private Doc about prescription weight loss supplement, Mysimba and how this could help you achieve your weight loss goals.
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How Mysimba Works and When to Take It
We talk to Private Doc at how Mysimba works, what it can offer and how you take it as part of your weight loss strategy.
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Etiquette: A Guide for the Gym
The gym will be busy over the next few months. So we’ve put together some gym etiquette to help us get the best experience & workout possible.
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Fitness Feature: Tips for Event Training
Looking to compete in an event in the new year? An event training plan will ensure you achieve your goal. We share how you can best prepare.
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10 Good Habits for the Year Ahead
The new year is a great benchmark to start new habits. We look at 10 simple good habits that can have a hugely positive impact on your life.
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Looking for a New Exciting Career? How About Personal Training?
Have you ever considered being a personal trainer? We look at what it takes and how you can become a personal trainer in this feature.
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Fitness Feature: How to Improve Flexibility
Most of us could benefit from improving our flexibility. In this guide we share some exercises and classes that really help.
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Our book of the month…
Alice and Alfie are strangers. But they sleep next to each other every night. They're in hospital. Alfie, recovering from an accident, Alice has just arrived and is badly burned and keeps her curtain closed. But they're all each other has. Can you fall in love with someone you've never seen?
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