Lifestyle Goals: Getting Support From Within
When it comes to achieving your goals, you’re more likely to succeed if you think holistically. Here are the tactics you can implement today.
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Tag: fitness
CLOSED: A £75 Voucher to Spend at Free Soul
Win a £75 voucher for Free Soul- looking to improve your nutrition, lose weight or build muscle? They’ve a product to suit you.
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Fitness Feature: Pilates
Want to know the benefits Pilates can deliver? Give these simple exercises- which you can do at home or work- a try!
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Best Fitness Equipment to Use at Home
Want to get the most out of your workouts at home? We look at the best fitness equipment to help you achieve your goals.
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Top Tips for Boosting Your Health Post-Lockdown
Struggling to adjust to life post-lockdown? Check out these tips from Dr Alexandra Oliver at Bupa to help put your health at the forefront.
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How Much Should You Spend on a Yoga Mat?
Looking to buy a new yoga mat? We look at the things you need to consider when buying a yoga mat, which determines how much it’ll cost.
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Could You Benefit From Muscle Activation?
Whether you live a sedentary lifestyle or are already quite active, you could benefit from muscle activation therapy. See how, here.
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Get Ready for Summer With Free Fitness
There are plenty of ways you can achieve your summer body goals at no cost. We share our favourite free fitness guides you can try at home.
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Get an Effective Workout With Everyday Items
You don’t need fancy equipment to get a good workout. We show you how you can use everyday items around the home for an effective workout.
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Understanding Mysimba for Weight Loss
We talk to Private Doc about prescription weight loss supplement, Mysimba and how this could help you achieve your weight loss goals.
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How Mysimba Works and When to Take It
We talk to Private Doc at how Mysimba works, what it can offer and how you take it as part of your weight loss strategy.
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Etiquette: A Guide for the Gym
The gym will be busy over the next few months. So we’ve put together some gym etiquette to help us get the best experience & workout possible.
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Our book of the month…
Pretty Oklahoma teenager Helen Nichols accepts an invitation from her cousin, rising movie actress Ginger Rogers, and her Aunt Lela, to try her luck in motion pictures. Her relatives, convinced that her looks and personality will ensure success, provide her with a new name and help her land a contract with RKO. As Phyllis Fraser, she swiftly discovers that depression-era Hollywood's surface glamour and glitter obscure the ceaseless struggle of the hopeful starlet.
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