Your physical fitness is as much about how to relax the muscles as it is to work them. If your muscles are strained or tense, this can cause you to feel...
You don’t need fancy equipment to get your exercise on. In fact, your body is sufficient enough of a tool to help you improve your fitness levels and...
When we spend prolonged periods of time sitting, or standing, we inevitably adapt our posture to feel more comfortable. Years of doing this and the adaptions...
Climbing a mountain is unlike any other endurance based programme. Although it requires much of the same training, there is one significant difference...
Yoga is often seen as a practice for the mind as much as the body; a connection between the two. Unlike many forms of exercise which can be quite intense...
Cardio, as the word indicates, is any form of exercise that can raise your heart rate. It’s important to participate in cardio based programmes at least...
The best views comes after the hardest climb
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Hiking is, to me, an expression of life. Some paths you take will be long, winding and steady, others...
