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Tag: Fitness feature

Fitness Feature: Muscle Relaxation

Your physical fitness is as much about how to relax the muscles as it is to work them. Incorporating a relaxation routine into your workout will help you achieve better health overall. Try these techniques to wind the muscles down.

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Fitness Feature: Altitude- climbing mountains

Fancy taking on Snowdon, Kilimanjaro or even Everest? There’s no doubt it’s challenging to climb a mountain but like any other programme of exercise, it’s all about training. For mountain climbing, one of the most difficult aspects is adjusting to altitude, we take a look at this.

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Summer edition out now!

Anything Goes Lifestyle summer magazine

Read the Spring 22 edition of Anything Goes Lifestyle, now!

Our book of the month…

Again Rachel Marian Keyes

Back in the long ago nineties, Rachel Walsh was a mess.

But a spell in rehab transformed everything. Life became very good, very quickly. These days, Rachel has love, family, a great job as an addiction counsellor, she even gardens. Her only bad habit is a fondness for expensive trainers.

But with the sudden reappearance of a man she'd once loved, her life wobbles.

She'd thought she was settled. Fixed forever. Is she about to discover that no matter what our age, everything can change?

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