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Your physical fitness is as much about how to relax the muscles as it is to work them. If your muscles are strained or tense, this can cause you to feel...

You don’t need fancy equipment to get your exercise on. In fact, your body is sufficient enough of a tool to help you improve your fitness levels and...

When we spend prolonged periods of time sitting, or standing, we inevitably adapt our posture to feel more comfortable. Years of doing this and the adaptions...

Climbing a mountain is unlike any other endurance based programme. Although it requires much of the same training, there is one significant difference...

Fitness isn’t just about heart or lung health or ensuring you’re able to make it up the stairs easily, it’s not just about preventing disease. It’s...

There is a direct correlation between your fitness levels, overall health and heart health.   Some of the main factors of poor heart health are being...

It might be a new year’s resolution, a way to kick-start your health goals or maybe you just want to do something for charity but if you’re looking...

Yoga is often seen as a practice for the mind as much as the body; a connection between the two. Unlike many forms of exercise which can be quite intense...

Now this isn’t an ordinary fitness activity. It’s not something you’ll likely do 3 times a week but for something completely different, we thought...

The two main debates that crop up when discussing weight lifting is; weight of muscle vs. fat and ‘I don’t want to get bulky’. So today, in this...

Cardio, as the word indicates, is any form of exercise that can raise your heart rate. It’s important to participate in cardio based programmes at least...

The best views comes after the hardest climb Unknown Hiking is, to me, an expression of life. Some paths you take will be long, winding and steady, others...

When we’re younger we’re pretty much encouraged from an early age to get on a bike and learn to ride. But when you’re able to drive, it no longer...