Fitness Feature: Tips for Event Training
Looking to compete in an event in the new year? An event training plan will ensure you achieve your goal. We share how you can best prepare.
Read Moreby Samantha Clark | Dec 30, 2020
Looking to compete in an event in the new year? An event training plan will ensure you achieve your goal. We share how you can best prepare.
Read Moreby Samantha Clark | Dec 16, 2020
Most of us could benefit from improving our flexibility. In this guide we share some exercises and classes that really help.
Read Moreby Samantha Clark | Oct 9, 2019
Getting your workout done with a little one can be really challenging. If you’re struggling to exercise, we’ve some ideas to get you both involved.
Read Moreby Samantha Clark | Aug 7, 2019
Help combat pain, improve posture & mobility by working on your flexibility. We show you 3 ways you can do this, with something for all abilities and ages.
Read Moreby Samantha Clark | Aug 22, 2018
Your physical fitness is as much about how to relax the muscles as it is to work them. Incorporating a relaxation routine into your workout will help you achieve better health overall. Try these techniques to wind the muscles down.
Read Moreby Samantha Clark | Jul 25, 2018
Using just your bodyweight you can improve your fitness, strength and overall health very quickly. We show you an easy routine that really works.
Read Moreby Samantha Clark | Jun 27, 2018
Do you have comfortable or correct posture? Even if you may not feel it now, carrying on with incorrect posture could cause problems that require surgery.
Read Moreby Samantha Clark | May 23, 2018
Fancy taking on Snowdon, Kilimanjaro or even Everest? There’s no doubt it’s challenging to climb a mountain but like any other programme of exercise, it’s all about training. For mountain climbing, one of the most difficult aspects is adjusting to altitude, we take a look at this.
Read Moreby Samantha Clark | Feb 28, 2018
A healthy heart is essential for overall health and reducing your chances of disease and cancer. We look at how you can improve your heart health and keep it healthy
Read Moreby Samantha Clark | Dec 27, 2017
Yoga is often seen as a practice for the mind as much as the body; a connection between the two....
Read Moreby Samantha Clark | Dec 6, 2017
Now this isn’t an ordinary fitness activity. It’s not something you’ll likely do 3 times a week...
Read Moreby Samantha Clark | Oct 25, 2017
The two main debates that crop up when discussing weight lifting is; weight of muscle vs. fat and...
Read MoreBack in the long ago nineties, Rachel Walsh was a mess.
But a spell in rehab transformed everything. Life became very good, very quickly. These days, Rachel has love, family, a great job as an addiction counsellor, she even gardens. Her only bad habit is a fondness for expensive trainers.
But with the sudden reappearance of a man she'd once loved, her life wobbles.
She'd thought she was settled. Fixed forever. Is she about to discover that no matter what our age, everything can change?
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