Fitness Feature: Tips for Event Training
Looking to compete in an event in the new year? An event training plan will ensure you achieve your goal. We share how you can best prepare.
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Tag: Fitness feature
Fitness Feature: How to Improve Flexibility
Most of us could benefit from improving our flexibility. In this guide we share some exercises and classes that really help.
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Fitness: How to work out with a child around
Getting your workout done with a little one can be really challenging. If you’re struggling to exercise, we’ve some ideas to get you both involved.
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Fitness Feature: 3 ways you can improve your flexibility
Help combat pain, improve posture & mobility by working on your flexibility. We show you 3 ways you can do this, with something for all abilities and ages.
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Fitness Feature: Muscle Relaxation
Your physical fitness is as much about how to relax the muscles as it is to work them. Incorporating a relaxation routine into your workout will help you achieve better health overall. Try these techniques to wind the muscles down.
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Fitness Feature: Bodyweight Training
Using just your bodyweight you can improve your fitness, strength and overall health very quickly. We show you an easy routine that really works.
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Fitness Feature: Posture- What is means for your workout
Do you have comfortable or correct posture? Even if you may not feel it now, carrying on with incorrect posture could cause problems that require surgery.
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Fitness Feature: Altitude- climbing mountains
Fancy taking on Snowdon, Kilimanjaro or even Everest? There’s no doubt it’s challenging to climb a mountain but like any other programme of exercise, it’s all about training. For mountain climbing, one of the most difficult aspects is adjusting to altitude, we take a look at this.
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Fitness Feature: Heart Training
A healthy heart is essential for overall health and reducing your chances of disease and cancer. We look at how you can improve your heart health and keep it healthy
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Why You Should Take up Yoga
Yoga is often seen as a practice for the mind as much as the body; a connection between the two....
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Fitness Feature: Skiing
Now this isn’t an ordinary fitness activity. It’s not something you’ll likely do 3 times a week...
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Fitness Feature: Weights
The two main debates that crop up when discussing weight lifting is; weight of muscle vs. fat and...
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Our book of the month…
Pretty Oklahoma teenager Helen Nichols accepts an invitation from her cousin, rising movie actress Ginger Rogers, and her Aunt Lela, to try her luck in motion pictures. Her relatives, convinced that her looks and personality will ensure success, provide her with a new name and help her land a contract with RKO. As Phyllis Fraser, she swiftly discovers that depression-era Hollywood's surface glamour and glitter obscure the ceaseless struggle of the hopeful starlet.
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