Looking to compete in an event in the new year? An event training plan will ensure you achieve your goal. We share how you can best prepare.Read More
Tag: Fitness feature
by Samantha Clark | Aug 7, 2019
Help combat pain, improve posture & mobility by working on your flexibility. We show you 3 ways you can do this, with something for all abilities and ages.Read More
by Samantha Clark | Aug 22, 2018
Your physical fitness is as much about how to relax the muscles as it is to work them. Incorporating a relaxation routine into your workout will help you achieve better health overall. Try these techniques to wind the muscles down.Read More
by Samantha Clark | Jun 27, 2018
Do you have comfortable or correct posture? Even if you may not feel it now, carrying on with incorrect posture could cause problems that require surgery.Read More
by Samantha Clark | May 23, 2018
Fancy taking on Snowdon, Kilimanjaro or even Everest? There’s no doubt it’s challenging to climb a mountain but like any other programme of exercise, it’s all about training. For mountain climbing, one of the most difficult aspects is adjusting to altitude, we take a look at this.Read More
Our book of the month…
Twelve years ago her life veered off course, and the guilt over what happened still haunts her. Before then she was living in Paris, forging an exciting career; now her time is spent visiting her mother's care home, fielding interfering calls from her sister and working at the London Transport Lost Property office, diligently cataloguing items as misplaced as herself.
But when elderly Mr Appleby arrives in search of his late wife's purse, his grief stirs something in Dot. Determined to help, she sets off on a mission - one that could start to heal Dot's own loss and let her find where she belongs once more...
Free Fitness e-book
Whatever your fitness goals, this e-book can help you achieve them. With planners, exercise guides and an overview on diet, wellbeing and more! Download for free, now.
Sign up to our weekly newsletter…
Join the conversation!
- WIN: How gorgeous is this dress from Closet London? It's perfect for summer and whatever occasion you have coming u… https://t.co/Zw0rhqsVzl
about 31 mins ago
- Shaving your pubic hair puts you at higher risk of contracting venereal disease, like genital warts"- wait, what?!… https://t.co/cJz0UNLF5G
about 7 hours ago