Looking to compete in an event in the new year? An event training plan will ensure you achieve your goal. We share how you can best prepare.Read More
Tag: Fitness feature
by Samantha Clark | Aug 7, 2019
Help combat pain, improve posture & mobility by working on your flexibility. We show you 3 ways you can do this, with something for all abilities and ages.Read More
by Samantha Clark | Aug 22, 2018
Your physical fitness is as much about how to relax the muscles as it is to work them. Incorporating a relaxation routine into your workout will help you achieve better health overall. Try these techniques to wind the muscles down.Read More
by Samantha Clark | Jun 27, 2018
Do you have comfortable or correct posture? Even if you may not feel it now, carrying on with incorrect posture could cause problems that require surgery.Read More
by Samantha Clark | May 23, 2018
Fancy taking on Snowdon, Kilimanjaro or even Everest? There’s no doubt it’s challenging to climb a mountain but like any other programme of exercise, it’s all about training. For mountain climbing, one of the most difficult aspects is adjusting to altitude, we take a look at this.Read More
Our book of the month…
Back in the long ago nineties, Rachel Walsh was a mess.
But a spell in rehab transformed everything. Life became very good, very quickly. These days, Rachel has love, family, a great job as an addiction counsellor, she even gardens. Her only bad habit is a fondness for expensive trainers.
But with the sudden reappearance of a man she'd once loved, her life wobbles.
She'd thought she was settled. Fixed forever. Is she about to discover that no matter what our age, everything can change?
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