Fitness feature Archives

Fitness Feature: Tips for Event Training

by Samantha Clark | Dec 30, 2020

Looking to compete in an event in the new year? An event training plan will ensure you achieve your goal. We share how you can best prepare.

Fitness Feature: How to Improve Flexibility

by Samantha Clark | Dec 16, 2020

Most of us could benefit from improving our flexibility. In this guide we share some exercises and classes that really help.

Fitness: How to work out with a child around

by Samantha Clark | Oct 9, 2019

Getting your workout done with a little one can be really challenging. If you’re struggling to exercise, we’ve some ideas to get you both involved.

Fitness Feature: 3 ways you can improve your flexibility

by Samantha Clark | Aug 7, 2019

Help combat pain, improve posture & mobility by working on your flexibility. We show you 3 ways you can do this, with something for all abilities and ages.

Fitness Feature: Muscle Relaxation

by Samantha Clark | Aug 22, 2018

Your physical fitness is as much about how to relax the muscles as it is to work them. Incorporating a relaxation routine into your workout will help you achieve better health overall. Try these techniques to wind the muscles down.

Fitness Feature: Bodyweight Training

by Samantha Clark | Jul 25, 2018

Using just your bodyweight you can improve your fitness, strength and overall health very quickly. We show you an easy routine that really works.

Fitness Feature: Posture- What is means for your workout

by Samantha Clark | Jun 27, 2018

Do you have comfortable or correct posture? Even if you may not feel it now, carrying on with incorrect posture could cause problems that require surgery.

Fitness Feature: Altitude- climbing mountains

by Samantha Clark | May 23, 2018

Fancy taking on Snowdon, Kilimanjaro or even Everest? There’s no doubt it’s challenging to climb a mountain but like any other programme of exercise, it’s all about training. For mountain climbing, one of the most difficult aspects is adjusting to altitude, we take a look at this.

Fitness Feature: Heart Training

by Samantha Clark | Feb 28, 2018

A healthy heart is essential for overall health and reducing your chances of disease and cancer. We look at how you can improve your heart health and keep it healthy