Anything Goes Lifestyle

Fitness: How to work out with a child around

Anyone with a child knows that you don’t get a moment to yourself. If you’re not caring for your child, then your trying to organise the home and stay...

Fitness Feature: 3 ways you can improve your flexibility

Speaking from experience, sitting at a computer for 8-9 hours a day, spending at least 1-2 hours in a car and then a few hours sat down at the end of the...

Fitness Feature: Muscle Relaxation

Your physical fitness is as much about how to relax the muscles as it is to work them. If your muscles are strained or tense, this can cause you to feel...

Fitness Feature: Bodyweight Training

You don’t need fancy equipment to get your exercise on. In fact, your body is sufficient enough of a tool to help you improve your fitness levels and...

Fitness Feature: Posture- What is means for your workout

When we spend prolonged periods of time sitting, or standing, we inevitably adapt our posture to feel more comfortable. Years of doing this and the adaptions...

Fitness Feature: Altitude- climbing mountains

Climbing a mountain is unlike any other endurance based programme. Although it requires much of the same training, there is one significant difference...

Fitness Feature: Flexibility

Fitness isn’t just about heart or lung health or ensuring you’re able to make it up the stairs easily, it’s not just about preventing disease. It’s...

Fitness Feature: Heart Training

There is a direct correlation between your fitness levels, overall health and heart health. Some of the main factors of poor heart health are being...

Fitness Feature: Event Training

It might be a new year’s resolution, a way to kick-start your health goals or maybe you just want to do something for charity but if you’re looking at doing a run or some other endurance based competition over the year, there’s a significant amount of preparation that you’ll need to do to help you reach your goals. We share 10 tips to help you prepare for your...