Tag: Fitness feature

Fitness Feature: Muscle Relaxation

Your physical fitness is as much about how to relax the muscles as it is to work them. Incorporating a relaxation routine into your workout will help you achieve better health overall. Try these techniques to wind the muscles down.

Read More

Fitness Feature: Altitude- climbing mountains

Fancy taking on Snowdon, Kilimanjaro or even Everest? There’s no doubt it’s challenging to climb a mountain but like any other programme of exercise, it’s all about training. For mountain climbing, one of the most difficult aspects is adjusting to altitude, we take a look at this.

Read More

Our Book of the Month…

The Ballroom Girls

Read along with us.

Your subscription could not be saved. Please try again.

Your subscription has been successful.

Sign up to our newsletter

Get a round up of our latest articles and competitions direct to your inbox, each week. 

We use Sendinblue as our marketing platform. By Clicking below to submit this form, you acknowledge that the information you provided will be transferred to Sendinblue for processing in accordance with their terms of use