Fitness Feature: Pilates
Want to know the benefits Pilates can deliver? Give these simple exercises- which you can do at home or work- a try!
Read Moreby Samantha Clark | Jul 7, 2021
Want to know the benefits Pilates can deliver? Give these simple exercises- which you can do at home or work- a try!
Read Moreby Guest writer | Jul 6, 2021
Want to get the most out of your workouts at home? We look at the best fitness equipment to help you achieve your goals.
Read Moreby Samantha Clark | May 19, 2021
Struggling to adjust to life post-lockdown? Check out these tips from Dr Alexandra Oliver at Bupa to help put your health at the forefront.
Read Moreby Guest writer | Feb 25, 2021
Looking to buy a new yoga mat? We look at the things you need to consider when buying a yoga mat, which determines how much it’ll cost.
Read Moreby Samantha Clark | Feb 24, 2021
Whether you live a sedentary lifestyle or are already quite active, you could benefit from muscle activation therapy. See how, here.
Read Moreby Guest writer | Feb 3, 2021
A health diary can help you to understand ‘what’s normal for you’, help you to feel better and stave off disease. We show you how.
Read Moreby Samantha Clark | Jan 27, 2021
You don’t need fancy equipment to get a good workout. We show you how you can use everyday items around the home for an effective workout.
Read Moreby Guest writer | Jan 11, 2021
We talk to Private Doc about prescription weight loss supplement, Mysimba and how this could help you achieve your weight loss goals.
Read Moreby Guest writer | Jan 11, 2021
We talk to Private Doc at how Mysimba works, what it can offer and how you take it as part of your weight loss strategy.
Read Moreby Samantha Clark | Jan 6, 2021
The gym will be busy over the next few months. So we’ve put together some gym etiquette to help us get the best experience & workout possible.
Read Moreby Samantha Clark | Dec 30, 2020
The new year is a great benchmark to start new habits. We look at 10 simple good habits that can have a hugely positive impact on your life.
Read Moreby Samantha Clark | Dec 16, 2020
Most of us could benefit from improving our flexibility. In this guide we share some exercises and classes that really help.
Read MoreBack in the long ago nineties, Rachel Walsh was a mess.
But a spell in rehab transformed everything. Life became very good, very quickly. These days, Rachel has love, family, a great job as an addiction counsellor, she even gardens. Her only bad habit is a fondness for expensive trainers.
But with the sudden reappearance of a man she'd once loved, her life wobbles.
She'd thought she was settled. Fixed forever. Is she about to discover that no matter what our age, everything can change?
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