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Written in collaboration with Emily Jones. Everyone would like to have healthy and glowing skin, especially...

Aging is an unavoidable part of life and although genetics plays a large part, our lifestyle choices play an equally...

Regular Pilates will, among many other benefits, increase muscle mass. If done in conjunction with a healthy eating plan, the body will...

Pilates has a great focus on helping alleviate pelvic, back and leg pain. In this article we look at the symptoms that can signal that your...

As we’re venturing outside more, get to know your local woods with The Woodland Trust. They talk us through the best of our British...

1 Your pets love it when you are home, but even for them the sudden change of having you home all the time can be...

Exercise is really important for your overall health and mental wellbeing, even when you’re in isolation or choosing...

Media and ingrained societal norms has us believe that the distinction of healthy is what the scales tell us. BMI, stones and pounds and...

If you think cardio alone is the key to blasting belly fat, keep reading! Research on dieters who don’t weight lift, shows that, on...

Your glutes, made up of three muscles — the gluteus maximus, gluteus medius and gluteus minimus — make up your bottom, or buttocks if...

We need to eat carbs for a healthy motabolism. But they can be seen as the all evil food group for weight gain. In this article we help...

Free radicals is a term heard often, but what are they? In the simplest terms- free radicals damage cells and accelerate the ageing process....

Fitness is usually at the top of everyone’s hit list when it comes to resolutions. The turn of the New Year...

During the winter months, we’ll generally be working out in the dark. So, if you’re a keen runner or cyclist that likes to hit the...

Whether you’re in a relationship and you feel like you don’t have as much control as you use to or you’re at the stage...

Anyone with a child knows that you don’t get a moment to yourself. If you’re not caring for your child, then your trying to organise...

As summer comes to an end and squirrels show up again in our gardens looking for food, the days get shorter and temperatures colder, it...

Just imagine it: Getting a relaxing massage with your girls, noshing on farm-to-table cuisine and staying in a luxury hotel set amid scenic,...

We’re all too aware that sitting is the new smoking. With the effects of long-term sitting contributing to weight gain, diabetes and...

Speaking from experience, sitting at a computer for 8-9 hours a day, spending at least 1-2 hours in a car and then a few hours sat down...

It can be all too easy when you’ve got a desk job to sit still for hours on end. But we all know this is extremely bad for health, muscle...

We need something to look forward to so we’re planning ahead to summer. There is so much to see and do in the Summer, it can be impossible...

For whatever reason, you may not have an active exercise programme. Whether you’re looking to pick up where...

There are few people in this world that actually like to shop for a swimsuit. The biggest problem with the process is shopping for swimwear...

The key to optimum physical health is to ensure that you’re covering all bases in your workout; that is ensuring your routines encompass...

It’s peak gym season; between the months of January and April everyone is motivated to jump on the health bandwagon, tone up for upcoming...