How Much Should You Spend on a Yoga Mat?
Looking to buy a new yoga mat? We look at the things you need to consider when buying a yoga mat, which determines how much it’ll cost.
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Tag: exercise
Could You Benefit From Muscle Activation?
Whether you live a sedentary lifestyle or are already quite active, you could benefit from muscle activation therapy. See how, here.
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What’s Normal? Getting To Know Your Body
A health diary can help you to understand ‘what’s normal for you’, help you to feel better and stave off disease. We show you how.
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Get an Effective Workout With Everyday Items
You don’t need fancy equipment to get a good workout. We show you how you can use everyday items around the home for an effective workout.
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Understanding Mysimba for Weight Loss
We talk to Private Doc about prescription weight loss supplement, Mysimba and how this could help you achieve your weight loss goals.
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How Mysimba Works and When to Take It
We talk to Private Doc at how Mysimba works, what it can offer and how you take it as part of your weight loss strategy.
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Etiquette: A Guide for the Gym
The gym will be busy over the next few months. So we’ve put together some gym etiquette to help us get the best experience & workout possible.
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10 Good Habits for the Year Ahead
The new year is a great benchmark to start new habits. We look at 10 simple good habits that can have a hugely positive impact on your life.
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Fitness Feature: How to Improve Flexibility
Most of us could benefit from improving our flexibility. In this guide we share some exercises and classes that really help.
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How to Find Your Hidden Local Green Spaces
With the new government restrictions, getting out into nature is harder, but not impossible. ere are ways to find motivation and possibilities to still get your dose of Vitamin D, fresh air and exercise.
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Can You Enjoy the Same Quality of Life at 40 as You Did at 20?
When it comes to quality of life it’s all about self-care. We show you how you can look the age you feel, read on.
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Gear You Need as a Competitive Swimmer
Want to take your passion for swimming up a level? To get into competitive swimming, you need the right gear, here’s what you need.
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Alice and Alfie are strangers. But they sleep next to each other every night. They're in hospital. Alfie, recovering from an accident, Alice has just arrived and is badly burned and keeps her curtain closed. But they're all each other has. Can you fall in love with someone you've never seen?
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