Speaking from experience, sitting at a computer for 8-9 hours a day, spending at least 1-2 hours in a car and then a few hours sat down at the end of the...
It can be all too easy when you’ve got a desk job to sit still for hours on end. But we all know this is extremely bad for health, muscle mass and flexibility....
There are few people in this world that actually like to shop for a swimsuit.
The biggest problem with the process is shopping for swimwear does not fit...
The key to optimum physical health is to ensure that you’re covering all bases in your workout; that is ensuring your routines encompass an element of...
It’s peak gym season; between the months of January and April everyone is motivated to jump on the health bandwagon, tone up for upcoming holidays and...
Fitness is usually at the top of everyone’s hit list when it comes to resolutions. The turn of the New Year is a great motivator to start afresh and...
Prepare for the next day, the night before
I am not a morning person. I stay in bed for as long as physically possible. Which can make my mornings extremely...
As highlighted in a recent Fitness Feature, you don’t necessarily need any fancy equipment to ensure you’re getting a thorough workout. Your body is...
We welcome back Tracy Tredoux (@TracyTredoux) to discuss how, through diet and lifestyle changes, we can begin to tackle some of the symptoms associated...
Your physical fitness is as much about how to relax the muscles as it is to work them. If your muscles are strained or tense, this can cause you to feel...
You don’t need fancy equipment to get your exercise on. In fact, your body is sufficient enough of a tool to help you improve your fitness levels and...
When we spend prolonged periods of time sitting, or standing, we inevitably adapt our posture to feel more comfortable. Years of doing this and the adaptions...
Promotional Feature with Fittever
When was the last time you worked out? Before that? And before that? Was this an intentional, planned workout that you...
Climbing a mountain is unlike any other endurance based programme. Although it requires much of the same training, there is one significant difference...
Promotional Feature by Sports Photo Gallery
A high-quality tennis poster can capture the magic and excitement like nothing else, second only to being there...
Yoga is often seen as a practice for the mind as much as the body; a connection between the two. Unlike many forms of exercise which can be quite intense...
Diabetes affects more than 4.5 million people in the UK – more than any other serious health condition in the UK. Every day around 700 people are diagnosed...
Promotional Feature with Pay As U Gym
Are you planning on making a New Year’s resolution to lose weight this year? If you are, then you should think...
