Understanding Mysimba for Weight Loss
We talk to Private Doc about prescription weight loss supplement, Mysimba and how this could help you achieve your weight loss goals.
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Tag: exercise
How Mysimba Works and When to Take It
We talk to Private Doc at how Mysimba works, what it can offer and how you take it as part of your weight loss strategy.
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Etiquette: A Guide for the Gym
The gym will be busy over the next few months. So we’ve put together some gym etiquette to help us get the best experience & workout possible.
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10 Good Habits for the Year Ahead
The new year is a great benchmark to start new habits. We look at 10 simple good habits that can have a hugely positive impact on your life.
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Fitness Feature: How to Improve Flexibility
Most of us could benefit from improving our flexibility. In this guide we share some exercises and classes that really help.
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How to Find Your Hidden Local Green Spaces
With the new government restrictions, getting out into nature is harder, but not impossible. ere are ways to find motivation and possibilities to still get your dose of Vitamin D, fresh air and exercise.
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Can You Enjoy the Same Quality of Life at 40 as You Did at 20?
When it comes to quality of life it’s all about self-care. We show you how you can look the age you feel, read on.
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Gear You Need as a Competitive Swimmer
Want to take your passion for swimming up a level? To get into competitive swimming, you need the right gear, here’s what you need.
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Fitness Feature: Walking
Walking is the most underrated form of exercise but has some of the most incredible benefits. We share what they are and how you achieve it.
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6 Tactics to Prevent Burnout & Manage Stress
Feel like you’re chronically stressed and anxious? We look at some of the CBT models that we’ve found most helpful and how you can apply them.
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9 Things to Do This Summer
Let’s make plans for summer! We share our top 9 favourite things to do in the summer, including lots of free activities and events to take advantage of.
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Positive Guide to Shopping for a Swimsuit
We share our tips to make a shopping trip for a swimsuit more comfortable and pleasurable. You can even do it from the comfort of your home!
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