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As highlighted in a recent Fitness Feature, you don’t necessarily need any fancy equipment to ensure you’re getting a thorough workout. Your body is...

We welcome back Tracy Tredoux (@TracyTredoux) to discuss how, through diet and lifestyle changes, we can begin to tackle some of the symptoms associated...

Your physical fitness is as much about how to relax the muscles as it is to work them. If your muscles are strained or tense, this can cause you to feel...

You don’t need fancy equipment to get your exercise on. In fact, your body is sufficient enough of a tool to help you improve your fitness levels and...

Type 30-day workout into Google and you’ll get 460 million results. You’ll find apps, videos, infographics and articles providing you with a 30-day...

When we spend prolonged periods of time sitting, or standing, we inevitably adapt our posture to feel more comfortable. Years of doing this and the adaptions...

Don’t let time, responsibility or location hold you back from achieving your fitness goals any longer; with Fittever’s new live fitness classes, you...

Promotional Feature with Fittever When was the last time you worked out? Before that? And before that? Was this an intentional, planned workout that you...

Climbing a mountain is unlike any other endurance based programme. Although it requires much of the same training, there is one significant difference...

Fitness isn’t just about heart or lung health or ensuring you’re able to make it up the stairs easily, it’s not just about preventing disease. It’s...

Promotional Feature by Sports Photo Gallery A high-quality tennis poster can capture the magic and excitement like nothing else, second only to being there...

We need something to look forward to so we’re planning ahead to summer (if we get ont that is!). There is so much to see and do in the Summer, it...

It’s no longer enough just to ‘get exercise’. With our lifestyles becoming increasingly more sedentary, our posture falling more and more out of...

There is a direct correlation between your fitness levels, overall health and heart health.   Some of the main factors of poor heart health are being...

Prepare for the next day, the night before I am not a morning person. I stay in bed for as long as physically possible. Which can make my mornings extremely...

Yoga is often seen as a practice for the mind as much as the body; a connection between the two. Unlike many forms of exercise which can be quite intense...

Diabetes affects more than 4.5 million people in the UK – more than any other serious health condition in the UK. Every day around 700 people are diagnosed...

Promotional Feature with Pay As U Gym Are you planning on making a New Year’s resolution to lose weight this year? If you are, then you should think...

Now this isn’t an ordinary fitness activity. It’s not something you’ll likely do 3 times a week but for something completely different, we thought...

The two main debates that crop up when discussing weight lifting is; weight of muscle vs. fat and ‘I don’t want to get bulky’. So today, in this...

Everyone is always going on about your ‘pelvic floor’: ‘this exercise will work your pelvic floor’, ‘you need to strengthen...

Cardio, as the word indicates, is any form of exercise that can raise your heart rate. It’s important to participate in cardio based programmes at least...

The best views comes after the hardest climb Unknown Hiking is, to me, an expression of life. Some paths you take will be long, winding and steady, others...

Latest findings suggest UK desk workers receive woefully inadequate training and support – which could lead to potentially widespread health issues. Almost...