Fitness Feature: Pilates
Want to know the benefits Pilates can deliver? Give these simple exercises- which you can do at home or work- a try!
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Tag: exercise
Best Fitness Equipment to Use at Home
Want to get the most out of your workouts at home? We look at the best fitness equipment to help you achieve your goals.
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Top Tips for Boosting Your Health Post-Lockdown
Struggling to adjust to life post-lockdown? Check out these tips from Dr Alexandra Oliver at Bupa to help put your health at the forefront.
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How Much Should You Spend on a Yoga Mat?
Looking to buy a new yoga mat? We look at the things you need to consider when buying a yoga mat, which determines how much it’ll cost.
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Could You Benefit From Muscle Activation?
Whether you live a sedentary lifestyle or are already quite active, you could benefit from muscle activation therapy. See how, here.
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What’s Normal? Getting To Know Your Body
A health diary can help you to understand ‘what’s normal for you’, help you to feel better and stave off disease. We show you how.
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Get an Effective Workout With Everyday Items
You don’t need fancy equipment to get a good workout. We show you how you can use everyday items around the home for an effective workout.
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Understanding Mysimba for Weight Loss
We talk to Private Doc about prescription weight loss supplement, Mysimba and how this could help you achieve your weight loss goals.
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How Mysimba Works and When to Take It
We talk to Private Doc at how Mysimba works, what it can offer and how you take it as part of your weight loss strategy.
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Etiquette: A Guide for the Gym
The gym will be busy over the next few months. So we’ve put together some gym etiquette to help us get the best experience & workout possible.
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10 Good Habits for the Year Ahead
The new year is a great benchmark to start new habits. We look at 10 simple good habits that can have a hugely positive impact on your life.
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Fitness Feature: How to Improve Flexibility
Most of us could benefit from improving our flexibility. In this guide we share some exercises and classes that really help.
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