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Promotional Feature with Udemy If you feel like the last year has worn you down with work, life’s stresses or one thing or another, this is a post for...

A condition that affects hundreds and thousands of people each year, yet dementia, is still a disease that lacks sufficient understanding and support....

Hanging baskets make a lovely addition to any home. They give your home a taste of the country; add a touch of personalisation; display a range of flowers...

Are we part of a society that expects instant remedy from minor ailments? It’s never nice to feel unwell and sure, we all would love an instant cure....

Juicing is an effective and efficient way to consume greater quantities of fruit and vegetables and ultimately give our bodies a boost of essential vitamins,...

If you’re feeling the cold, the chances are your car is too or at least, it will be soon. The cold, dreary, winter weather can be problematic for a car....

Your feet are one of the hardest working parts of your body but they are also one of the most neglected. Emma Stevenson, podiatrist from The College of...

Being breast cancer awareness month, it’s fitting we should dedicate this month’s ‘Let’s Talk’ health feature to raising...

By Tracy Tredoux, @TracyTredoux Today bloating has become so common that it’s being referred to as an ‘epidemic’. Bloating is even starting to become...

Everyone is always going on about your ‘pelvic floor’: ‘this exercise will work your pelvic floor’, ‘you need to strengthen...

We’d like to welcome our new guest writer Carol Dodson from Haney’s Holistic Therapies who, this week, is here to talk to us about the profound...

The vagina is likened to a delicate flower for a reason; it needs particular care and attention to keep it happy and healthy. Regular washing may seem...

There’s a direct correlation between age and salary – for most of your life they will increase together as you learn new skills, gain more experience...

This book is not your usual novel, it is a life lesson for all of us beyond misconceptions, beyond politics and your personal comfort, and simply see human...

Back pain can be debilitating and cause sensitivity around the body, not just in the affected area. As such, it can be difficult to know how to effectively...

In this month’s let’s talk health series we’re looking to raise awareness of lung cancer, the third most common cancer in the UK.  In looking to...

A good dental routine isn’t just about clearing the fuzzy film of food from the day, it’s about your health. Not only does brushing regularly...

We prefer a fake tan to the real thing any day. Not only is it healthier but it’s easier to control and ensure you get a nice even glow from top to toe....

The gut is one of the most important organs in the body and it plays a vital role in our health and wellbeing in many different ways. So, show your gut...

By Tracy Tredoux, @TracyTredoux Autumn has officially started in the northern hemisphere and winter is not far behind. With the cold weather and a lack...

By Holly Barry, @HJBarry With the abundance of articles on the internet listing endless beauty mistakes, it can be difficult to know whose advice to take....

One of the most exciting prospects of starting university is living independently for the first time. You can stay out as late as you want, experience...

Around 1 in 7 people in the world suffering with migraines; with over 1,900 migraine attacks happening daily here in the UK. Classed as one of the most...

Millions of people in the UK suffer with allergies, with the number of sufferers increasing by 5% each year. The range of things that people can be allergic...