Get Ready for Summer With Free Fitness
There are plenty of ways you can achieve your summer body goals at no cost. We share our favourite free fitness guides you can try at home.
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Tag: Confidence
3 Tips to Choose an Outfit Quickly
We show you how you can piece together an outfit in minutes- it entails a little advance planning but will save you so much time and panic in future.
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Positive Guide to Shopping for a Swimsuit
We share our tips to make a shopping trip for a swimsuit more comfortable and pleasurable. You can even do it from the comfort of your home!
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Body Treatments to Feel More Body Confident
Feel more body confident with our body treatments you can do at home! Simple techniques and tricks you can add to your daily routine.
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Etiquette tips: A little common courtesy for yourself
Etiquette refers to societal expectations for social situations. But it’s just as important to have some rules for ourselves. Incorporate these 6 today!
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How Can You Become More Body Confident?
As part of our series on confidence, I decided to do a practical experiment. After all, if you...
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Our book of the month…
Alice and Alfie are strangers. But they sleep next to each other every night. They're in hospital. Alfie, recovering from an accident, Alice has just arrived and is badly burned and keeps her curtain closed. But they're all each other has. Can you fall in love with someone you've never seen?
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Free Fitness e-book
Whatever your fitness goals, this e-book can help you achieve them. With planners, exercise guides and an overview on diet, wellbeing and more! Download for free, now.
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