Anxiety Archives

How to Take CBD Oil Safely: A Helpful Guide

by Guest writer | Dec 20, 2021

CBD oil is popular for many reasons. But how do you take it, what’s the right dosage and where can you get it? Find out, here!

Holistic Health Care- 5 Simple Tips to Better Health

by Samantha Clark | Sep 22, 2021

There is more to good health than just diet and exercise? We look at 5 very simple and effective tips to more holistic health care.

Lifestyle Goals: Getting Support From Within

by Samantha Clark | Aug 25, 2021

When it comes to achieving your goals, you’re more likely to succeed if you think holistically. Here are the tactics you can implement today.

Self-Confidence, Self-Esteem, Body Confidence- What Does It All Mean?

by Claire Herbaux | Jun 2, 2021

You can lack confidence but know your own worth; confidence and self-esteem don’t necessarily go hand in hand. Let’s explore this together.

Why It’s Important To Say No and Learning How

by Samantha Clark | Dec 23, 2020

Saying yes to every request from friends & family can have a detrimental effect on our health & relationships. Learn to say no & why, here.

Plan in Some Self-Care This Christmas

by Samantha Clark | Dec 2, 2020

Christmas is an incredibly magical time of year but it’s also incredibly stressful. Particularly when it feels like the burden falls on you. It’s why self-care has never been more important. We share 4 ways you can take better care of yourself and therefore your loved ones this Christmas.

Fitness Feature: Walking

by Samantha Clark | Sep 9, 2020

Walking is the most underrated form of exercise but has some of the most incredible benefits. We share what they are and how you achieve it.

6 Tactics to Prevent Burnout & Manage Stress

by Samantha Clark | Sep 9, 2020

Feel like you’re chronically stressed and anxious? We look at some of the CBT models that we’ve found most helpful and how you can apply them.

7 Ways To Be More Independent

by Samantha Clark | Oct 23, 2019

The feeling of independence can work wonders on your self-worth, wellbeing and confidence as it can help to improve relationships. We show you how.

Baby Talk: Postnatal depression

by Samantha Clark | Apr 17, 2019

We talk to NCT about postnatal depression in men & women; about the symptoms & support available, including self care tips for when you’ve just had a baby.