Holistic Health Care- 5 Simple Tips to Better Health
There is more to good health than just diet and exercise? We look at 5 very simple and effective tips to more holistic health care.
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Tag: Anxiety
Lifestyle Goals: Getting Support From Within
When it comes to achieving your goals, you’re more likely to succeed if you think holistically. Here are the tactics you can implement today.
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Self-Confidence, Self-Esteem, Body Confidence- What Does It All Mean?
You can lack confidence but know your own worth; confidence and self-esteem don’t necessarily go hand in hand. Let’s explore this together.
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Why It’s Important To Say No and Learning How
Saying yes to every request from friends & family can have a detrimental effect on our health & relationships. Learn to say no & why, here.
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Plan in Some Self-Care This Christmas
Christmas is an incredibly magical time of year but it’s also incredibly stressful. Particularly when it feels like the burden falls on you. It’s why self-care has never been more important. We share 4 ways you can take better care of yourself and therefore your loved ones this Christmas.
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Fitness Feature: Walking
Walking is the most underrated form of exercise but has some of the most incredible benefits. We share what they are and how you achieve it.
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6 Tactics to Prevent Burnout & Manage Stress
Feel like you’re chronically stressed and anxious? We look at some of the CBT models that we’ve found most helpful and how you can apply them.
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7 Ways To Be More Independent
The feeling of independence can work wonders on your self-worth, wellbeing and confidence as it can help to improve relationships. We show you how.
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Baby Talk: Postnatal depression
We talk to NCT about postnatal depression in men & women; about the symptoms & support available, including self care tips for when you’ve just had a baby.
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What to Expect When Moving in with Friends at University
By Holly Barry, @HJBarry The big move is about to arrive, you’ll be arranging for all of your...
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Sophrology: A Practice To Self-Development and Stress Management
As the conversation around mental health continues to grow, we’re paying particular...
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Let’s Talk: Mental Health
As the conversation grows and the less taboo it becomes, the greater the support available. It may...
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Our book of the month…
Drowning in a meaningless existence flipping burgers, Matthew Davis suddenly collapses from a powerful psychic connection he shares with his twin brother, Jake. The pain is violent and immediate, and Matt knows exactly what it means… hundreds of miles away, Jake has been viciously killed. But instead of severing their connection, the murder intensifies it and Matt begins to suffer the agony of Jake’s afterlife.
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