Recipe: Waitrose Love Life Lean pork with parsnip mash

Posted on Nov 18 2015 - 10:00am by Samantha Clark
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Ingredients:

300g parsnips, peeled and thickly sliced
1 tsp olive oil
2 thinly sliced free-range pork escalopes
½–1 tsp Bart Garam Masala
30g LOVE Life Dried Apple Slices, roughly chopped
2 tbsp essential Waitrose Low Fat Natural Yogurt
2 salad onions, thinly sliced

Method:

1 Cook the parsnips in boiling water for 8–10 minutes until tender.

2 Meanwhile, brush a non-stick griddle pan with olive oil. Cook the pork escalopes for 4–5 minutes on each side until browned and cooked through. Transfer to warm plates and leave to rest.

3 Drain the parsnips well then return to the pan and mash until smooth. Stir in the garam masala, dried apple, yogurt and salad onions. Serve with the pork steaks and a little essential Waitrose Bramley Apple Sauce, if you wish

Nutrition 281kcals/24.7g protein/31.3g carbohydrate/20.2g sugars/6.3g fat/1.7g saturated fat/9g fibre/0.3g salt per serving

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