The quality of a book is often defined by its story. It seems like stating the obvious, but with the array of books and authors...

I have recently read so many controversial stories surrounding the health benefits of fruit smoothies or not so health benefits...

A cute puppy on the outside, a dramatic and breathtaking story on the inside. Even before it made it to the bookshops, this...

The combination of technology and working for myself/from home means that my life pretty much revolves around the laptop/iPad...

Valentines is the next holiday we’re most looking forward to. Although most see Valentines Day as a very commercial...

New Year, New you, right? Well, if your resolution goals are to eat better and exercise more (or obtain a more focused body...

Welcome to 2015! We have lots to look forward to: new book releases (Housebroken, new Cardiff Bay Investigations, Katie Fforde’s...

Whether good riddance 2014 or ‘here is to many more happy moments’ it’s always great to mark the end of...

Whilst the wheat we eat in the UK is not (yet) genetically modified, for many people the grain may contribute to a host of...

369 pages, first published by Harper Collins June 2013 Tish Cohen is known in her adult and young adult novels to write around...

Now what I am going to say may not sit well with some of you, and I invite you all to research this little nugget of science...

Vintage touches for modern living Much like accessorising your clothes to influence your personal style; accessorising your...

I came across The Dog Year in the Yale bookshop. I only looked at the back to see if it actually had anything to do with...

Lost Edens – A True Story, by Jamie Patterson 210 pages, paperback Published August 2011 by Beaver’s Pond Press A warning...

Now here is a winter salad I can really get behind (I’m a MAJOR sprouts fan) and it’s super easy; perfect for...

December is coming! This means Christmas concerts, decorations, stockings, cookie baking, mulled wine and hot chocolate;...

The anatomy of the sacroiliac joint.  Many causes of lower back and or leg pain are often due to dysfunction of the sacroiliac...

256 pages, published November 2008 When we  speak of fiction books, they are usually for entertainment. And entertainment...

Another yummy recipe provided with compliments by M&S. Ready in 35  minutes, Serves 4 Ingredients: 6 pork and sweet...

Adding anything coconut, avocado and seeds to smoothies adds loads of protein which will keep you fuller for longer. Adding...

Below is one of my favourite winter recipes, it contains a complete balance of protein and is packed full of immune boosting...

Stocking Fillers under £10 I adore these Joules bath fizzes, they smell heavenly, packaged beautifully and sit sweetly...

This tea is great is a great antioxidant, if you are suffering from the common cold or feeling a little run down then this...

When travelling long-haul I see it of interest to spend a couple of weeks exploring that country. Saying that, the only long-haul...