I love a day at Aqua Sana, Center Parcs; it is often the only time I truly switch off. The spa day packages are great value...

Congratulations to Jane Hingston If you’ve been following my posts on Anything Goes for Women- then you’ll definitely...

I am always excited by gluten, dairy & refined sugar free cooking. These foods in excess are really bad for you and may...

My wardrobe tends to be full of staple items; so when the seasons change I find myself only topping up my looks with key,...

Our competition winner has now been drawn and notified. Congratulations Stephanie Clark and Kylie Simmonds Sister Act is...

Bristol Fashion week has once again closed for another season (boo!). If you didn’t have the chance to attend any...

When the colder months start kicking in, it’s important that we have the right products to see us through. Below are...

Bullying has always been an issue. You’ll be hard pressed not to have been affected by bullying in some shape or other;...

Free radicals is a term heard often, but what are they? In the simplest terms- ‘they have the ability to damage cells...

Pilates was developed by Joseph Pilates, who moved from Germany to New York in 1920. The Universal Reformer has been developed...

Even in the Autumn and Winter time we need to consider the effects of the sun (even if there doesn’t seem to be any!)....

Q. Why kick the sugar habit? A. You may have noticed recent news articles warning about the toxic dangers of sugar. Researchers...

Motor Neurone Disease (MND) is a progressive disease that attacks the motor neurones, or nerves, in the brain and spinal...

HOW and WHY Carbs Can Make You Fat… So before we uncover strategic carb intake for faster fat-loss, you have to consciously...

If you think cardio is the key to blasting belly fat, keep reading! Research on dieters who don’t lift, shows that,...

Three muscles — the gluteus maximus, gluteus medius and gluteus minimus — make up the buttocks. The biggest of the three...

A post by our reader, Erin Jones. Asthma UK has a long history, stretching all the way back to 1927, when the Asthma Research...

Tamzon is the pilates instructor and one of the fitness specialists with Eden. With 25 years in the fitness industry as...

The information below is kindly provided by Girlguiding, I really like the #Browniepoint challenge- it means we can easily...

My blog post and monetary donation this month is dedicated to the mental health charity, Mind. Mental health issues are regarded...

Secret World is a Wildlife Rescue Centre in East Huntspill, Somerset, established in 1984. It is a 24/7 centre that aids...

This months charity is focused around the Weston super Mare Foodbank ran by the Lighthouse charity in Weston. This Saturday...

A post by Fiona Fairbairn Stairs are finally manageable again having run the half marathon on Sunday and it is nice to be...

The charity I have chosen for February is Wallace & Gromit’s Grand Appeal, the Bristol Children’s Hospital Charity. There...