One of the worst things about winter has to be a cold. The sniffling noses and a nagging cough that comes with it is one thing but nobody wants to be buried in tissues and lozenges instead of enjoying gingerbread treats and mulled wine. So here are some tips to kick your cold fast, to ensure you’re up and running before the festivities really begin:
Rest as much as possible.
Obviously we all need to pay the bills somehow, so there is only so much you can do with this one. But whenever you get the chance to rest, it’s important that you take it. I mean if you’ve ever needed an excuse to avoid that washing you’ve got piling, or to cancel those plans you’ve been dreading, this is it.
Take advantage and spend your evenings in your onesie snuggling up with your pet. Isn’t that the dream, really?
Increase your intake of vitamin C.
Vitamin C has so many great healing qualities that will help you get over a cold fast, so definitely up your intake while you’re battling a cold or flu. Take it in every form it comes in; chewable tablets, dissolvable form and eat as much citrus fruits such as oranges, kiwis and strawberries as possible. Every little helps after all – plus they’re all delicious.
Eat well, but light.
When we’re sick it’s important to put as much good stuff into our bodies as possible, so it’s vital that you cut back on any takeaways and sweets. Even if you eat healthy however, be sure not to overdo it and upset your stomach.
Seriously, eat some soup.
If you’re struggling to understand what ‘eating well, but light’ means, soup is a pretty good example. It’s full of all the nutrients that will help battle the germs your body is trying to fight off, and not to mention the steam from your bowl will really help clean your sinuses. You’ll often hear that chicken soup is perfect for such an occasion and we’d highly recommend our hearty chicken soup recipe to do the business.
Stay warm and wrap up.
Now is not the time to deal with the cold for the sake of fashion ladies, it’s vital that you stay wrapped up this season not only to help fight colds, but to help prevent them in the first place.
So layer up, make sure your hair is dry when you leave the house and wrap yourself up like a burrito while you rest and sleep in the evenings.
Swap coffee for herbal teas.
Okay, as a coffee lover myself I think it’s important to clarify that in no way am I suggesting you cut out coffee altogether (we all need to survive after all), but you should definitely swap some cups for a herbal tea or two.
Vamp up your water intake.
There is nothing more important when you’re sick than being hydrated. We lose a lot of fluids when we have a cold and our bodies work best at fighting viruses when they’re fully functioning, so water is obviously key.
When I’m sick for example, I aim for three litres a day to ensure my immune system is given the best chance at getting me better, quickly.
Take as many hot showers as you can.
I’m not suggesting that you don’t shower daily of course, but just in case you sometimes get a bit lazy, try to get in as many hot showers as possible when fighting off a cold, as the steam will help you shift it a lot faster.
Stay well this winter!