As the saying goes, what you put in is what you get out. Ok, so that saying wasn’t created as a metaphor for bad skin but that doesn’t mean it doesn’t apply. A reliance on quick food and a lack of nutrients, vitamins and other things the body needs can cause the skin to become dry, grey, cause lines and spots. So if you think that diet could be a contributing factor to poor skin health, integrate these superfoods into your diet for healthier, happier skin.
You may also like...
The attack of the free radicals Free radicals are ageing us fast and contributing to a rise in cancer and diseases. But there are ways you can combat them! We share all...
Skincare Routines: What Do You Need And Why? What is a good skincare routine and why should you have one? We take a look at the different steps for skincare for best results. 
8 Things to Do This August Let's make plans for summer! We share our top 8 favourite things to do in the summer, including lots of free activities and events to take […]
Could You Benefit From Muscle Activation? Whether you live a sedentary lifestyle or are already quite active, you could benefit from muscle activation therapy. See how, here.
