As the saying goes, what you put in is what you get out. Ok, so that saying wasn’t created as a metaphor for bad skin but that doesn’t mean it doesn’t apply. A reliance on quick food and a lack of nutrients, vitamins and other things the body needs can cause the skin to become dry, grey, cause lines and spots. So if you think that diet could be a contributing factor to poor skin health, integrate these superfoods into your diet for healthier, happier skin.
Our book of the month…
Alice and Alfie are strangers. But they sleep next to each other every night. They're in hospital. Alfie, recovering from an accident, Alice has just arrived and is badly burned and keeps her curtain closed. But they're all each other has. Can you fall in love with someone you've never seen?
Free Fitness e-book
Whatever your fitness goals, this e-book can help you achieve them. With planners, exercise guides and an overview on diet, wellbeing and more! Download for free, now.