Recently, I’ve seen some adverts for some very funky socks. But on closer inspection, I found these were no ordinary socks. They were compression socks. Which got me thinking… If they’re in my feed, should I be wearing compression socks? Read on to see what I found out and whether you would benefit from some funky compression socks, too.
What’s the function of compression socks? Aren’t they just a medical product?
Compression socks are elasticized garments that apply pressure to your feet, ankles and legs to help improve blood flow. An additional benefit is they also help to prevent fluid build up which is what can cause swollen legs and ankles from a lack of movement.
First and foremost, I’ve always associated compression socks as something those at risk of DVTs wear, or something found in a hospital setting. But it turns out they do have a wide range of uses, including:
- Helping to reduce swelling
- Alleviate discomfort caused by varicose veins
- Help recovery from injury – athletes wear them
- Improve comfort when standing or sitting for long periods.
Who would benefit from wearing compression socks?
Although, yes, the research indicates that compression socks largely benefit those with existing medical conditions – individuals who have had blood clots before or are at high risk, as well as those spending long periods of time inactive, e.g. recovering from surgery or illness, there may be benefit to other individuals who could be more prone to swelling, such as in pregnancy, and being overweight.
Additionally, even though there isn’t a wide body of research in support of it outside of the at-risk groups, commonly you do see compression socks advertised to wear on flights, particularly if the flight is over 4 hours. Furthermore, they’re also touted for benefits if you spend a prolonged period sitting or standing for work. If you work 8 hours+ in prolonged sitting or standing and find you have tired, achy legs at the end of the day, you may find some benefit from wearing compression socks.
There are no known adverse effects in wearing them, as long as they fit properly, and are used as intended (you should never wear them to bed, unless it is a medical recommendation). So trying them for prolonged periods of sitting, like on a long haul flight, or in a work environment, may provide some benefits. The aim should always be to get up and move around every few hours, though this isn’t always possible and therefore compression socks can help bridge this gap. But they should be put on first thing in the morning to get the most benefit from them, not once the legs are already swollen.
Importantly, if you experience pain, numbness or tingling when wearing them, they should be removed immediately.
Where to get compression socks?
You can purchase compression socks at most pharmacies. These are generally the class 1 or low grade compression socks, suitable for most individuals. Mostly, they come in black, or look like short tights – largely, they’re discreet. But if you fancy something with a little more flare, Not Your Grandma’s have a huge selection of bright and bold compression socks, all with low grade compression.
However, if you do have a medical condition that requires you to wear compression socks, or you are concerned about any of the health conditions discussed here, it is worth having a conversation with your GP as there are different pressures of compression socks and you may benefit from medical-grade compression socks, depending on your need. These would be available on prescription only.
Featured image: Africa Images, Canva
