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A pleasurable, sensory salad that is a great side or main dish for lunch or dinner. It’s amazing hot or cold so if...

The Month of March is very much about mums in our salon and marvelous awe inspiring new treatments and trends for 2015. We...

It’s always hard to consider the future let alone considering something going wrong in the future. It’s inapprehensible!...

I Style Myself: It’s what we’ve all been waiting for, finally someone (something) to tell us what to wear! You...

February is possibly one of the harshest months of the year; with only a glimmer of Spring sprouting through the frosty earth,...

Q: What is a good skincare routine and why should we have one? A: A good skincare routine is vital to keep skin healthy and...

Love is in the air and there’s nothing more women love than a yummy treatment or beautiful product. So what’s...

I have recently read so many controversial stories surrounding the health benefits of fruit smoothies or not so health benefits...

The combination of technology and working for myself/from home means that my life pretty much revolves around the laptop/iPad...

New Year, New you, right? Well, if your resolution goals are to eat better and exercise more (or obtain a more focused body...

Whilst the wheat we eat in the UK is not (yet) genetically modified, for many people the grain may contribute to a host of...

Now what I am going to say may not sit well with some of you, and I invite you all to research this little nugget of science...

The anatomy of the sacroiliac joint.  Many causes of lower back and or leg pain are often due to dysfunction of the sacroiliac...

Adding anything coconut, avocado and seeds to smoothies adds loads of protein which will keep you fuller for longer. Adding...

Below is one of my favourite winter recipes, it contains a complete balance of protein and is packed full of immune boosting...

This tea is great is a great antioxidant, if you are suffering from the common cold or feeling a little run down then this...

When travelling long-haul I see it of interest to spend a couple of weeks exploring that country. Saying that, the only long-haul...

Bullying has always been an issue. You’ll be hard pressed not to have been affected by bullying in some shape or other;...

Free radicals is a term heard often, but what are they? In the simplest terms- ‘they have the ability to damage cells...

Pilates was developed by Joseph Pilates, who moved from Germany to New York in 1920. The Universal Reformer has been developed...

Even in the Autumn and Winter time we need to consider the effects of the sun (even if there doesn’t seem to be any!)....

Q. Why kick the sugar habit? A. You may have noticed recent news articles warning about the toxic dangers of sugar. Researchers...

Motor Neurone Disease (MND) is a progressive disease that attacks the motor neurones, or nerves, in the brain and spinal...

HOW and WHY Carbs Can Make You Fat… So before we uncover strategic carb intake for faster fat-loss, you have to consciously...