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The sunnier days has us all jumping out the nearest door to the beach, parks and pubs to bask in the warmth but it comes...

If you’re like me, the changes in seasons can wreak havoc on your skin. But it’s not just your skin you should...

According to BackCare, the UK’s national back pain charity, back pain is now experienced by one quarter of secondary school...

It’s a topic that’s been bandied around before but was actually is backwards or reverse shampooing and is it...

Swimming is one of those activities that I have to psych myself up into doing but once I’m in the pool it’s usually...

Your feet form the foundation of the body. It is from these 52 bones, 66 joints, 214 ligaments and 38 muscles that we are...

What is meningitis? We know it’s a life threatening condition and we’re often told to watch out for the signs...

When you live a sedentary lifestyle (working at a desk, minimal exercise) it can really, really mess with your body. Your...

As the conversation grows and the less taboo it becomes, the greater the support available. It may be quite a generic term...

Every month in 2017 we’ll be exploring a different health topic to help raise awareness, provide you with a resource...

According to BackCare, the UK’s national back pain charity, back pain is now experienced by one quarter of secondary school...

Trying to be healthy and lose weight is always hard work. We are told that certain foods and drinks are bad for us and we...

Spare a thought this September for the 250,000 or so UK primary school teachers returning to their classrooms. Tiny chairs,...

Trying to maintain your skin in this day age can seem a bit daunting. There are lots of poisonous environmental factors and...

We’ve all heard of rosemary as one of those herbs to add to our dishes for flavour. Now, rosemary tea is another one of...

Why is it that whenever we hear about salt, it always has a bad reputation? Yet, it is considered one of the most important...

We’ve all heard about avocado, whether it’s spread on toast or just your favourite ingredient in guacamole. But it’s...

Why is it that men get to have all the fun? When it comes to contraception it seems like it’s only the women who have to...

Avocado is known as a superfood, not only for its health benefits to our bodies but also to our skin. But when it comes to...

When it comes to oil we either relate it to cooking or to add shine to our hair. But now times are changing, and the oil...

We know that herbal teas hold many benefits for our health and beauty complexion. But when it comes to chamomile, we hold...

You’ve just had a wild weekend or a long week at work – but it’s your feet that have really felt the damage. I usually...

If you’re like me, then you know there is nothing better than a cup of coffee in the morning to get you out of bed. We...

New Year, New you, right? Well, if your resolution goals are to eat better and exercise more (or obtain a more focused body...

Did you know that ginger can help alleviate pain, stomach distress and help the body produce antioxidants to aid the bodies...

Pilates is known to have many health benefits and there have been numerous articles and studies in this specialism. Namely,...