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Whilst the wheat we eat in the UK is not (yet) genetically modified, for many people, the grain may contribute to a host...

Pilates has a great focus on helping alleviate pelvic, back and leg pain. In this article we look at the symptoms that can...

Did you know that ginger can help alleviate pain, stomach distress and help the body produce antioxidants to aid the bodies...

When travelling long-haul (6+ hours), I see it of interest to spend a couple of weeks exploring the country. This trip primarily...

Pilates is known to have many health benefits and there have been numerous articles and studies in this specialism. Namely,...