You Are Browsing ‘Wellbeing’ Category

February is possibly one of the harshest months of the year; with only a glimmer of Spring sprouting through the frosty earth,...

Love is in the air and there’s nothing more women love than a yummy treatment or beautiful product. So what’s...

I have recently read so many controversial stories surrounding the health benefits of fruit smoothies or not so health benefits...

New Year, New you, right? Well, if your resolution goals are to eat better and exercise more (or obtain a more focused body...

Whilst the wheat we eat in the UK is not (yet) genetically modified, for many people the grain may contribute to a host of...

The anatomy of the sacroiliac joint.  Many causes of lower back and or leg pain are often due to dysfunction of the sacroiliac...

This tea is great is a great antioxidant, if you are suffering from the common cold or feeling a little run down then this...

When travelling long-haul I see it of interest to spend a couple of weeks exploring that country. Saying that, the only long-haul...

When we move from late summer to autumn there is a marked increase in coughs and colds caused by viruses. Every time I have...

Free radicals is a term heard often, but what are they? In the simplest terms- ‘they have the ability to damage cells...

Three muscles — the gluteus maximus, gluteus medius and gluteus minimus — make up the buttocks. The biggest of the three...