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Latest findings suggest UK desk workers receive woefully inadequate training and support – which could lead to potentially widespread...

We all have different routines and regimes that influence our bodies. We all also know when our bodies are acting out. But...

By Holly Barry, @HJBarry Congratulations! If you’re reading this you’re no doubt nearing the end of your studies, be...

As the conversation around mental health continues to grow, we’re paying particular attention to the practices, tools...

It can be pretty difficult to identify when you’re on the crux of burnout or even when you’re caught in it. Sadly,...

It’s difficult to define burnout succinctly and so, even more difficult to intercept it. Most people only realise that...

Your feet form the foundation of the body. It is from these 52 bones, 66 joints, 214 ligaments and 38 muscles that we are...

Whether you’re in a relationship and you feel like you don’t have as much control as you use to or you’re...

I know what you’re thinking, ‘walking, seriously? as a fitness feature!’ but actually it’s pretty...

In my last piece I wrote about the struggles of trying to make new friends and keep the ones we already have in the midst...

As the conversation grows and the less taboo it becomes, the greater the support available. It may be quite a generic term...

Friendships are a pretty important part of our lives, and vital to our own happiness. Research shows that as we age and make...

Technology has come a long way since the moment the internet and computers were easily accessible to the public – which...

It’s that time of year where all I want to consume is hot food. It’s too cold to consider anything else. But...

One of the worst things about winter has to be a cold. The sniffling noses and a nagging cough that comes with it is one...

Deborah Evans, Healthy Living Pharmacist provides her tips on reducing stress over the busy festive period: The first step...

It may sound cliche but chicken soup really does work wonders. Not only is it soothing and calming but it really does have...

Diets have become an obsession within society, from the latest celebrity who’s lost all their pregnancy weight at a click...

Being back at university and away from home means I have to shop and cook for myself. And as a student there is often a...

Spare a thought this September for the 250,000 or so UK primary school teachers returning to their classrooms. Tiny chairs,...

A recent survey by Viking, one of the largest office product suppliers in the world, has revealed that a third of workers...

As we know aging is an unavoidable part of life, we can’t stop it from happening. One day we will wake up and understand...

Digestive issues, whether it be a diagnosed inflammatory condition such as Crohn’s or symptoms such as cramping, irregular...

The Autumn season is the perfect time to get organised. Perhaps it’s something to do with the ingrained traditions...