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You don’t need fancy equipment to get your exercise on. In fact, your body is sufficient enough of a tool to help you improve...

Type 30-day workout into Google and you’ll get 460 million results. You’ll find apps, videos, infographics and articles...

By Holly Barry (@HJBarry) You will likely spend 70% to 80% a week in the office. You spend more time with your colleagues...

Don’t let time, responsibility or location hold you back from achieving your fitness goals any longer; with Fittever’s...

Gut health and probiotics are no new buzz words when it comes to holistic health; it’s been said for years that all...

In 2018 more than 3,000 women will be diagnosed with cervical cancer and yet we’re at a 20 year low for cervical screening...

Busy lives keep us from a lot of things we know are good for us, but there are ways to ensure we do at least a few little...

When we consider that 60% of the population will suffer from some form of skin condition in their lifetime it’s a pretty...

Fitness isn’t just about heart or lung health or ensuring you’re able to make it up the stairs easily, it’s not just...

Very few people actually enjoy a visit to the dentist. Most of us have paid witness to some pretty horrendous experiences...

Self-help books have been around for well over a century and have helped millions of people around the world tackle a whole...

There is a direct correlation between your fitness levels, overall health and heart health.   Some of the main factors...

By Carol Dodson of www.haneys.co.uk Meditation is a journey within. It is the process of developing a relationship with yourself,...

“All disease begins in the gut” – Hippocrates Gut health, the term bandied around the internet, is one certainly to...

We welcome back Nutritional Therapist, Tracy Tredoux (@TracyTredoux); many of you have shared an interest in obtaining a...

Self-care is a concept that tops our priorities for 2018. Fittingly we’re so pleased to offer one super lucky reader a...

Yoga is often seen as a practice for the mind as much as the body; a connection between the two. Unlike many forms of exercise...

Diabetes affects more than 4.5 million people in the UK – more than any other serious health condition in the UK. Every...

In celebrating a New Year, we compile a number of goals and achievements we want to work towards. But on waking upon the...

A condition that affects hundreds and thousands of people each year, yet dementia, is still a disease that lacks sufficient...

Are we part of a society that expects instant remedy from minor ailments? It’s never nice to feel unwell and sure, we all...

Your feet are one of the hardest working parts of your body but they are also one of the most neglected. Emma Stevenson,...

By Carol Dodson or Haney’s Holistic Therapies In my first article for this magazine I opened the door to the practice...

By Tracy Tredoux, @TracyTredoux Today bloating has become so common that it’s being referred to as an ‘epidemic’. Bloating...