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Self-care is a concept that tops our priorities for 2018. Fittingly we’re so pleased to offer one super lucky reader a...

A video of author Simon Sinek describing the millennial generation which sparked a global conversation. In particular, he...

Prepare for the next day, the night before I am not a morning person. I stay in bed for as long as physically possible. Which...

Yoga is often seen as a practice for the mind as much as the body; a connection between the two. Unlike many forms of exercise...

Diabetes affects more than 4.5 million people in the UK – more than any other serious health condition in the UK. Every...

In celebrating a New Year, we compile a number of goals and achievements we want to work towards. But on waking upon the...

A condition that affects hundreds and thousands of people each year, yet dementia, is still a disease that lacks sufficient...

Are we part of a society that expects instant remedy from minor ailments? It’s never nice to feel unwell and sure, we all...

Your feet are one of the hardest working parts of your body but they are also one of the most neglected. Emma Stevenson,...

By Carol Dodson or Haney’s Holistic Therapies In my first article for this magazine I opened the door to the practice...

By Tracy Tredoux, @TracyTredoux Today bloating has become so common that it’s being referred to as an ‘epidemic’. Bloating...

We’d like to welcome our new guest writer Carol Dodson from Haney’s Holistic Therapies who, this week, is here...

In a hectic world it’s becoming harder to distinguish when we’re experiencing stress and tension. More so, the difficulty...

Cardio, as the word indicates, is any form of exercise that can raise your heart rate. It’s important to participate in...

A good dental routine isn’t just about clearing the fuzzy film of food from the day, it’s about your health....

There’s a multitude of benefits to using body oils. Not only does it offer immediate hydration to parched skin like...

The gut is one of the most important organs in the body and it plays a vital role in our health and wellbeing in many different...

By Tracy Tredoux, @TracyTredoux Autumn has officially started in the northern hemisphere and winter is not far behind. With...

One of the most exciting prospects of starting university is living independently for the first time. You can stay out as...

With the summer sun not showing much of it’s face at the moment, we’re unashamedly tucking into more and more...

I did the photoshoot. I had my hair and makeup done, did all the poses, tried on different clothes, and I thought I knew...

As part of our series on confidence, I decided to do a practical experiment. After all, if you have to overcome fears of...

The eternal discussion of confidence; Self confidence, body confidence, self-esteem, and what it really means. There is no...

For many people, going on a holiday comes just once a year, so naturally they want to take every precaution possible to make...