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Christmas to-do list looking a little chaotic? On the build-up to the big day there seems to be a million and one things...

It’s freezing! You can argue about when the ‘Christmas season’ starts all you want, but we can all agree...

Ingredients: Olive oil spray 1 onion, roughly chopped 1 large carrot, diced 1 tsp fennel seeds, roughly crushed 400g can...

When we move from late summer to autumn there is a marked increase in coughs and colds caused by viruses. Every time I have...

I don’t know about you but the Winter months make me feel so……bleugh. I just feel like I don’t have...

By Tracy Tredoux, @TracyTredoux Autumn has officially started in the northern hemisphere and winter is not far behind. With...

The Autumn season is the perfect time to get organised. Perhaps it’s something to do with the ingrained traditions...

One of the worst things about this time of year has to be a cold. And this year it seems to have started early. The sniffling...

Routine sucks, right? Wrong. Like everything else in life, our relationships with our significant others needs nurturing,...

For our ‘Let’s Talk’ health feature we welcome back Tracy Tredoux to talk to us about the vague, but by...

Guest post by Alicia Rennoll Fibromyalgia has many symptoms but one of the most dangerous for long-term health is undoubtedly...

Shutting off and winding down is really important. But it can be difficult to know how, or it may not even feel like you...

One of the most exciting prospects of starting university is living independently for the first time. You can stay out as...

We welcome back Tracy Tredoux (@TracyTredoux) to discuss how, through diet and lifestyle changes, we can begin to tackle...

Your physical fitness is as much about how to relax the muscles as it is to work them. If your muscles are strained or tense,...

Chronic fatigue is a term we’re all becoming too familiar with. Many of us will go through some period in life with...

In the media and through first hand accounts from friends and family members, we’re hearing more and more about chronic...

A couple of weeks ago we put the 30- day workout to the test to see whether you could, in 30 days see changes to your body....

You don’t need fancy equipment to get your exercise on. In fact, your body is sufficient enough of a tool to help you improve...

Type 30-day workout into Google and you’ll get 460 million results. You’ll find apps, videos, infographics and articles...

By Holly Barry (@HJBarry) You will likely spend 70% to 80% a week in the office. You spend more time with your colleagues...

Don’t let time, responsibility or location hold you back from achieving your fitness goals any longer; with Fittever’s...

Gut health and probiotics are no new buzz words when it comes to holistic health; it’s been said for years that all...

In 2018 more than 3,000 women will be diagnosed with cervical cancer and yet we’re at a 20 year low for cervical screening...