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When it comes to our New Year resolutions, fitness tends to top the list of goals. But getting healthier isn’t necessarily...

With the New Year comes a number of new possibilities, beginnings and a chance for many of us to step back, reflect on our...

It’s freezing! You can argue about when the ‘Christmas season’ starts all you want, but we can all agree...

Are you someone who struggles through the winter weather? Do you find yourself craving a bit of sunshine when in the throes...

You deserve a work space that reflects who you are. Say you do a typical 9-5 job. You’re spending 33% of the working week...

Whether you’re heading out to an official firework display or hosting your own bonfire night, there are some safety rules...

Whether you’re in a relationship and you feel like you don’t have as much control as you use to or you’re...

Autumn has officially started in the northern hemisphere and winter is not far behind. With the cold weather and a lack of...

With any good relationship, it is about the give and take. It entails a little bit of effort from both parties, to nurture...

Anyone with a child knows that you don’t get a moment to yourself. If you’re not caring for your child, then your trying...

Just imagine it: Getting a relaxing massage with your girls, noshing on farm-to-table cuisine and staying in a luxury hotel...

Metabolism is the internal process where our bodies release energy and burn calories. Our metabolism is continuously working...

We’re all too aware that sitting is the new smoking. With the effects of long-term sitting contributing to weight gain,...

The Autumn season is the perfect time to get organised. Perhaps it’s something to do with the ingrained traditions...

One of the most hotly discussed topics of debate: Breast vs. bottle. Many women feel they’re under intense pressure to...

Acne is an extremely common condition that affects lots of people at some point in their lifetime. The severity of acne varies...

Speaking from experience, sitting at a computer for 8-9 hours a day, spending at least 1-2 hours in a car and then a few...

When we look up the definition of etiquette in the dictionary it is defined as a ‘conventional code of conduct’. Usually...

During the colder months, you’re all about the cozy socks, luxe leggings, chic coats and oversized headphones (which double...

For many people, going on a holiday comes just once a year. So, naturally they want to take every precaution possible to...

I don’t know about you but until a few years ago I didn’t really know anything about ticks. In fact, my association...

Many of us seem to be feeling the effects of hay fever this year, even if we don’t ordinarily suffer. In the summer...

It is not just looks, characteristics and traits that are passed from generation to generation. As  we learned from our...

Foam rollers have been used to alleviate discomfort, stretch out muscles and even as an exercise tool to sculpt the body...