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Is your neck trying to tell you something? Do you have tension, headaches, tight, burning shoulder muscles, or ‘gritty’...

Recently retired and pursuing their passion for ‘Strictly’ and the dance floor, a couple signed up last year to take...

A better appreciation of our evolutionary design and biology, or tapping into an ‘ancestral health blueprint’, could...

From time to time I enjoy going to the gym to train with weights (great for bone density!) and I’ve also noticed over the...

Clare Chapman is a postural health and Yoga teacher here in Bristol. This is the third of her guest features and is part...

Clare Chapman is a postural health and Yoga teacher in Bristol. This is the second of her guest features and is part of her...

The body is a curious device. I write this as I’ve returned from the chiropractor having initially booked an appointment...

Clare Chapman is a postural health and Yoga teacher here in Bristol. I’ve invited her to write a number of features around...

Pilates was developed by Joseph Pilates, who moved from Germany to New York in 1920. The Universal Reformer has been developed...