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Anyone with a child knows that you don’t get a moment to yourself. If you’re not caring for your child, then your trying...

Just imagine it: Getting a relaxing massage with your girls, noshing on farm-to-table cuisine and staying in a luxury hotel...

We’re all too aware that sitting is the new smoking. With the effects of long-term sitting contributing to weight gain,...

The most important elements to a healthy life are: a healthy diet, regular exercise- and avoiding sitting for too long, and...

Speaking from experience, sitting at a computer for 8-9 hours a day, spending at least 1-2 hours in a car and then a few...

Foam rollers have been used to alleviate discomfort, stretch out muscles and even as an exercise tool to sculpt the body...

In our latest competition, we’ve partnered with Gaiam Europe to give one lucky reader this gorgeous (and essentials) yoga...

When we spend prolonged periods of time sitting, or standing, we inevitably adapt our posture to feel more comfortable. Years...

Fitness isn’t just about heart or lung health or ensuring you’re able to make it up the stairs easily, it’s not just...

It’s no longer enough just to ‘get exercise’. With our lifestyles becoming increasingly more sedentary, our posture...

Yoga is often seen as a practice for the mind as much as the body; a connection between the two. Unlike many forms of exercise...

Your feet are one of the hardest working parts of your body but they are also one of the most neglected. Emma Stevenson,...

by Clare Chapman, @PrimalPosture For many people, there’s nothing nicer now than a good pedicure, or a foot massage to...

Back pain can be debilitating and cause sensitivity around the body, not just in the affected area. As such, it can be difficult...

Latest findings suggest UK desk workers receive woefully inadequate training and support – which could lead to potentially widespread...

By Clare Chapman @primalposture Stretching forms a part of most sports and fitness workouts. People often ask why hamstrings...

According to BackCare, the UK’s national back pain charity, back pain is now experienced by one quarter of secondary school...

Your feet form the foundation of the body. It is from these 52 bones, 66 joints, 214 ligaments and 38 muscles that we are...

When you live a sedentary lifestyle (working at a desk, minimal exercise) it can really, really mess with your body. Your...

According to BackCare, the UK’s national back pain charity, back pain is now experienced by one quarter of secondary school...

Spare a thought this September for the 250,000 or so UK primary school teachers returning to their classrooms. Tiny chairs,...

One of the most welcome things about beating back pain is getting back to the pleasure of gardening and growing your own...

Varifocals or graded lenses are a very practical solution to the common problems of middle-aged eyesight, allowing you to...

Sports injuries are sometimes a case of bad luck, other times it could be attributed to overdoing it. Then of course there...