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Trying to be healthy and lose weight is always hard work. We are told that certain foods and drinks are bad for us and we...

We’ve all heard of rosemary as one of those herbs to add to our dishes for flavour. Now, rosemary tea is another one of...

Why is it that men get to have all the fun? When it comes to contraception it seems like it’s only the women who have to...

We know that herbal teas hold many benefits for our health and beauty complexion. But when it comes to chamomile, we hold...

New Year, New you, right? Well, if your resolution goals are to eat better and exercise more (or obtain a more focused body...

Did you know that ginger can help alleviate pain, stomach distress and help the body produce antioxidants to aid the bodies...

Pilates is known to have many health benefits and there have been numerous articles and studies in this specialism. Namely,...