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New Year, New you, right? Well, if your resolution goals are to eat better and exercise more (or obtain a more focused body...

Whilst the wheat we eat in the UK is not (yet) genetically modified, for many people the grain may contribute to a host of...

Now what I am going to say may not sit well with some of you, and I invite you all to research this little nugget of science...

The anatomy of the sacroiliac joint.  Many causes of lower back and or leg pain are often due to dysfunction of the sacroiliac...

Adding anything coconut, avocado and seeds to smoothies adds loads of protein which will keep you fuller for longer. Adding...

Below is one of my favourite winter recipes, it contains a complete balance of protein and is packed full of immune boosting...

This tea is great is a great antioxidant, if you are suffering from the common cold or feeling a little run down then this...

When travelling long-haul I see it of interest to spend a couple of weeks exploring that country. Saying that, the only long-haul...

When we move from late summer to autumn there is a marked increase in coughs and colds caused by viruses. Every time I have...

Bullying has always been an issue. You’ll be hard pressed not to have been affected by bullying in some shape or other;...

Free radicals is a term heard often, but what are they? In the simplest terms- ‘they have the ability to damage cells...

Pilates was developed by Joseph Pilates, who moved from Germany to New York in 1920. The Universal Reformer has been developed...

Even in the Autumn and Winter time we need to consider the effects of the sun (even if there doesn’t seem to be any!)....

Q. Why kick the sugar habit? A. You may have noticed recent news articles warning about the toxic dangers of sugar. Researchers...

Motor Neurone Disease (MND) is a progressive disease that attacks the motor neurones, or nerves, in the brain and spinal...

HOW and WHY Carbs Can Make You Fat… So before we uncover strategic carb intake for faster fat-loss, you have to consciously...

If you think cardio is the key to blasting belly fat, keep reading! Research on dieters who don’t lift, shows that,...

Three muscles — the gluteus maximus, gluteus medius and gluteus minimus — make up the buttocks. The biggest of the three...

A post by our reader, Erin Jones. Asthma UK has a long history, stretching all the way back to 1927, when the Asthma Research...

Tamzon is the pilates instructor and one of the fitness specialists with Eden. With 25 years in the fitness industry as...

My blog post and monetary donation this month is dedicated to the mental health charity, Mind. Mental health issues are regarded...

A post by Fiona Fairbairn Stairs are finally manageable again having run the half marathon on Sunday and it is nice to be...

As you may recall from my New Years post, in 2014, I am/was hoping to raise awareness of some really great charities and...