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In our latest competition, we’ve partnered with Gaiam Europe to give one lucky reader this gorgeous (and essentials) yoga...

When it comes to buying organic, is it really healthier for you? Isn’t it super expensive?  We find out from Soil Association...

There are lots of stories in the news at the moment about organisations changing the way they use and promote single use...

By Holly Barry, @HJBarry On the 5th of June the entire globe will come together to take care of our planet on World Environment...

My knowledge of endometriosis is extremely limited. I know of a friend that suffers with it who, for the most part, is in...

Did you know that 80% of all adults will have some experience with acne? That’s a substantial proportion of people. But...

As our eyes have opened to the power and importance of energy flow, following our energy treatment. So, we asked Master...

For whatever reason, you may not have an active exercise programme. Whether you’re looking to pick up where you left...

In a perfect world, we would all buy our fruit and vegetables every few days. They’d be fresh and ripe (and ideally...

We hear a lot in the news about the effects of plastic pollution in our oceans with microplastics making their way into...

For every 1 in 10 women (NHS) and 1 in 15 men (BBC) who have a baby, they experience postnatal depression within the first...

We’ve all been there, unexplained bruises are super common, especially on a night out and more so as we get a little older...

According to Eastern medicine, our energy (or Qi) flows through the channels that connect our cells and organs and is a vital...

You’ve probably heard about CBD or Cannabidiol in some capacity. Especially as in the past few years, the health world...

Everyone wants to feel more body confident when we turn to lighter layers, shorter sleeves and shorter skirts for the summer...

So you want to cut out the ready meals – great! All the ready and processed food is doing more damage to our bodies...

We’re longing for some free and fun times and there’s no greater occasion than a festival to really let your hair down....

The key to optimum physical health is to ensure that you’re covering all bases in your workout; that is ensuring your routines...

Is there a need to get your hair cut? Well, as long as you have healthy hair, there isn’t. But who can honestly say they...

Most of us will have made our New Year’s resolutions by now and most likely, they will be somehow related to food....

Being a new mum comes with many challenges. And often, it can be quite isolating time. Particularly if you’re the first...

It’s peak gym season; between the months of January and April everyone is motivated to jump on the health bandwagon, tone...

It’s important to carve out a little time for yourself, wherever possible, and we hope some extra self-care is top of the...

With the New Year comes a number of new possibilities, beginnings and a chance for many of us to step back, reflect on our...