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One of the most exciting prospects of starting university is living independently for the first time. You can stay out as...

Around 1 in 7 people in the world suffering with migraines; with over 1,900 migraine attacks happening daily here in the...

The best views comes after the hardest climb Unknown Hiking is, to me, an expression of life. Some paths you take will...

Promotional Feature with Yorkshire Linen Assuming the average person spends 8 hours a night sleeping; we spend a third of...

Millions of people in the UK suffer with allergies, with the number of sufferers increasing by 5% each year. The range of...

With Summer almost over, we’re all embracing the longer nights and warmer temperatures whilst they’re still here! August...

Arthritis is a condition many of us have had some experience with; whether it’s relatives, friends or personal experience,...

With the summer sun not showing much of it’s face at the moment, we’re unashamedly tucking into more and more...

I did the photoshoot. I had my hair and makeup done, did all the poses, tried on different clothes, and I thought I knew...

As part of our series on confidence, I decided to do a practical experiment. After all, if you have to overcome fears of...

The eternal discussion of confidence; Self confidence, body confidence, self-esteem, and what it really means. There is no...

For many people, going on a holiday comes just once a year, so naturally they want to take every precaution possible to make...

Latest findings suggest UK desk workers receive woefully inadequate training and support – which could lead to potentially widespread...

Summer is here! And with many of us venturing abroad or taking a few days off to relax, it’s important we know the best...

We always want to be seen to be doing all we can for other people, especially when it comes to family and close friends,...

In this month’s ‘Let’s Talk’ feature we talk with Beating Bowel Cancer about the commonalities of...

By Clare Chapman @primalposture Stretching forms a part of most sports and fitness workouts. People often ask why hamstrings...

Today’s post has derived from an initial post I saw on Facebook a few weeks ago. It was one of those share posts that...

We welcome back nutritional therapist Tracy Tredoux to discuss the impact of stress on mind and body in the fourth and final...

We welcome back Tracy Tredoux, nutritional therapist to discuss further how we can take a part in managing our health care...

Bad habits are a common thing in everyone’s daily lives but some can eventually take over our lives. From the common things...

Following on from our ‘What’s Normal?’ piece we chat to nutritional therapist, Tracy Tredoux who offers...

Our bodies tackle a lot throughout each day to keep us fit and healthy. Sometimes, however, our bodies can become out of...

Growing old is no fun task but there are ways we can age healthily and happily. In our latest ‘Let’s Talk’...