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According to Eastern medicine, our energy (or Qi) flows through the channels that connect our cells and organs and is a vital...

You’ve probably heard about CBD or Cannabidiol in some capacity. Especially as in the past few years, the health world...

Everyone wants to feel more body confident when we turn to lighter layers, shorter sleeves and shorter skirts for the summer...

So you want to cut out the ready meals – great! All the ready and processed food is doing more damage to our bodies...

We’re longing for some free and fun times and there’s no greater occasion than a festival to really let your hair down....

The key to optimum physical health is to ensure that you’re covering all bases in your workout; that is ensuring your routines...

Is there a need to get your hair cut? Well, as long as you have healthy hair, there isn’t. But who can honestly say they...

Most of us will have made our New Year’s resolutions by now and most likely, they will be somehow related to food....

Being a new mum comes with many challenges. And often, it can be quite isolating time. Particularly if you’re the first...

It’s peak gym season; between the months of January and April everyone is motivated to jump on the health bandwagon, tone...

It’s important to carve out a little time for yourself, wherever possible, and we hope some extra self-care is top of the...

With the New Year comes a number of new possibilities, beginnings and a chance for many of us to step back, reflect on our...

The most depressing day of the year is fast approaching (we’re glad to get it out of the way though so we’ve the rest...

Fitness is usually at the top of everyone’s hit list when it comes to resolutions. The turn of the New Year is a great...

We’ve all heard the old wives’ tale that eating cheese before bedtime will give you nightmares – but how else could...

When it comes to our New Year resolutions, fitness tends to top the list of goals. But getting healthier isn’t necessarily...

Prepare for the next day, the night before I am not a morning person. I stay in bed for as long as physically possible. Which...

A video of author Simon Sinek describing the millennial generation sparked a global conversation. In particular, he claims...

Christmas to-do list looking a little chaotic? On the build-up to the big day there seems to be a million and one things...

It’s freezing! You can argue about when the ‘Christmas season’ starts all you want, but we can all agree...

Ingredients: Olive oil spray 1 onion, roughly chopped 1 large carrot, diced 1 tsp fennel seeds, roughly crushed 400g can...

There is no doubt that winter has arrived. It’s dark when we leave for work and dark on our way home, making it hard to...

When we move from late summer to autumn there is a marked increase in coughs and colds caused by viruses. Every time I have...

Stew….. get in my belly! Jack Frost has come early this year and when the weather is like this, only one thing will...