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The anatomy of the sacroiliac joint.  Many causes of lower back and or leg pain are often due to dysfunction of the sacroiliac...

Adding anything coconut, avocado and seeds to smoothies adds loads of protein which will keep you fuller for longer. Adding...

Below is one of my favourite winter recipes, it contains a complete balance of protein and is packed full of immune boosting...

This tea is great is a great antioxidant, if you are suffering from the common cold or feeling a little run down then this...

When travelling long-haul I see it of interest to spend a couple of weeks exploring that country. Saying that, the only long-haul...

Bullying has always been an issue. You’ll be hard pressed not to have been affected by bullying in some shape or other;...

Free radicals is a term heard often, but what are they? In the simplest terms- ‘they have the ability to damage cells...

Pilates was developed by Joseph Pilates, who moved from Germany to New York in 1920. The Universal Reformer has been developed...

Even in the Autumn and Winter time we need to consider the effects of the sun (even if there doesn’t seem to be any!)....

Q. Why kick the sugar habit? A. You may have noticed recent news articles warning about the toxic dangers of sugar. Researchers...

Motor Neurone Disease (MND) is a progressive disease that attacks the motor neurones, or nerves, in the brain and spinal...

HOW and WHY Carbs Can Make You Fat… So before we uncover strategic carb intake for faster fat-loss, you have to consciously...

If you think cardio is the key to blasting belly fat, keep reading! Research on dieters who don’t lift, shows that,...

Three muscles — the gluteus maximus, gluteus medius and gluteus minimus — make up the buttocks. The biggest of the three...

 Tamzon is the pilates instructor and one of the fitness specialists with Eden. With 25 years in the fitness industry as...