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Q. Why kick the sugar habit? A. You may have noticed recent news articles warning about the toxic dangers of sugar. Researchers...

Motor Neurone Disease (MND) is a progressive disease that attacks the motor neurones, or nerves, in the brain and spinal...

HOW and WHY Carbs Can Make You Fat… So before we uncover strategic carb intake for faster fat-loss, you have to consciously...

If you think cardio is the key to blasting belly fat, keep reading! Research on dieters who don’t lift, shows that,...

Three muscles — the gluteus maximus, gluteus medius and gluteus minimus — make up the buttocks. The biggest of the three...

 Tamzon is the pilates instructor and one of the fitness specialists with Eden. With 25 years in the fitness industry as...