You Are Browsing ‘Health’ Category

Think that diet may be a contributing factor to poor skin health? Integrate these superfoods into your diet plans for healthier...

The SPF product ranges use to be quite limited but as the beauty and medical industries have realised the sun’s very...

Regular Pilates will, amongst many other benefits, increase muscle mass. If done in conjunction with a healthy eating plan...

There is nothing like being prepared and the way the last few years have been, it’s difficult to tell when hay fever...

When at the Ideal Home Show recently I found the Hotel Comfort stand absolutely alluring; whether it was because I had the...

A pleasurable, sensory salad that is a great side or main dish for lunch or dinner. It’s amazing hot or cold so if...

It’s always hard to consider the future let alone considering something going wrong in the future. It’s inapprehensible!...

I Style Myself: It’s what we’ve all been waiting for, finally someone (something) to tell us what to wear! You...

February is possibly one of the harshest months of the year; with only a glimmer of Spring sprouting through the frosty earth,...

Love is in the air and there’s nothing more women love than a yummy treatment or beautiful product. So what’s...

I have recently read so many controversial stories surrounding the health benefits of fruit smoothies or not so health benefits...

The combination of technology and working for myself/from home means that my life pretty much revolves around the laptop/iPad...

New Year, New you, right? Well, if your resolution goals are to eat better and exercise more (or obtain a more focused body...

Whilst the wheat we eat in the UK is not (yet) genetically modified, for many people the grain may contribute to a host of...

Now what I am going to say may not sit well with some of you, and I invite you all to research this little nugget of science...

The anatomy of the sacroiliac joint.  Many causes of lower back and or leg pain are often due to dysfunction of the sacroiliac...

Adding anything coconut, avocado and seeds to smoothies adds loads of protein which will keep you fuller for longer. Adding...

Below is one of my favourite winter recipes, it contains a complete balance of protein and is packed full of immune boosting...

This tea is great is a great antioxidant, if you are suffering from the common cold or feeling a little run down then this...

When travelling long-haul I see it of interest to spend a couple of weeks exploring that country. Saying that, the only long-haul...

Bullying has always been an issue. You’ll be hard pressed not to have been affected by bullying in some shape or other;...

Free radicals is a term heard often, but what are they? In the simplest terms- ‘they have the ability to damage cells...

Pilates was developed by Joseph Pilates, who moved from Germany to New York in 1920. The Universal Reformer has been developed...

Even in the Autumn and Winter time we need to consider the effects of the sun (even if there doesn’t seem to be any!)....